SŌW Plated

1625 W Lane Ave, Upper Arlington, OH 43221, USA
4.63 (45)
$$$
Very friendly
Healthy, Fresh, Restaurant
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Recent Reviews

Liz Maselli
Liz Maselli2,652 reviews

This is another fantastic menu item found under the "starters" section. For $12, this flatbread comes with lemon-scented truffle almond ricotta, summer squash, zucchini, #cashew romesco, and #basil chermoula. It was so incredibly flavorful, and the almond #ricotta was divine! This was a decent serving size and even makes a great main dish if you don't want to share. Sow Plated is a great restaurant with so many plant forward and vegan options. They even cater to allergies with both ##glutenfree and ##nutfree options. I love the beautiful covered patio! It's such a beautiful and cozy location! #veganisnotscary #abillionlove #vegan #dairyfree

Summer Flatbread
Liz Maselli
Liz Maselli2,652 reviews

I can't believe this was my first time ordering these #edamame dumplings! They were fantastic! I see why they are a customer favorite, for sure. These were stuffed with a mix of brussels sprout, kimchi-brown rice & quinoa-edamame. They were served with a side of spicy thai almond sauce. One plate comes with 5 crispy dumplings for $10, which is a decent value considering the quality. They had a lot of flavor and Greg especially liked the sauce! #abillionlove #veganfortheanimals #ditchdairy #ecopackaging #organic

edamame dumplings
Liz Maselli
Liz Maselli2,652 reviews

Why, yes, this is a carrot juice cocktail! It was also strong, and because I do not normally drink, I'm a touch 🤕. Lol. This was so beautiful and fun! I got to watch the bartender make this beautiful #vegan drink! It hasld Vim & Petal dry gin, #organic apple, organic rosemary syrup, carrot turmeric, lemon, rosemary smoked glass. I go to watch her smoke the glass! It was so fun! This drink was fresh and delicious. I really enjoyed the rosemary. It added a fun little twist. This drink normally runs at $11, but they have a happy hour! #veganisnotscary #ditchdairydrinkbeer #vegan #abillionlove

Carrot cocktail
Liz Maselli
Liz Maselli2,652 reviews

Sow Plated invited me to come try another vegan meal! I got to try some new things, and they were seriously all so excellent. This was the best meal here, yet. I was so impressed by this burger. Truth be told, I always prefer a veggie burger over faux #meat burgers. (I still eat both) This #burger is made with green chickpeas, pepper plant-based patty, spicy #curry aioli, pickled cabbage slaw, arugula, on a vegan sesame seed bun. It also came with your choice of a side salad or pita chips. This was really tasty. It was a touch #spicy but it had so many amazing flavors. I really liked the touch of pickled cabbage. My meal was on the house, but this is priced at $16. It is a little expensive, but this is high-quality farm to table. I even saw the fresh produce being brought in. They are not a vegan restaurant, but have many vegan options and focus on eating more plants! #veganfortheanimals #abillionlove #veganisnotscary #burger #ecopackaging

Sōw Burger
louisg
louisg2,130 reviews

#sowplated #vegan #veganisnotscary #sunrisesanctuary #plantbasedcheese #hummus I made the drive to Marysville, Ohio this past weekend to attend the Open Barn Day at Sunrise Sanctuary yesterday (May 11, 2024). This experience alone made my weekend. But afterwards, I had dinner at SOW Plated in Arlington, Ohio (close to Columbus). According to the restaurant’s website, “SŌW Plated is a made-from-scratch, health-inspired restaurant and bar predicated on a simple philosophy that the food we eat is directly connected to our overall wellness. We also believe dining should be fun and effortless, bringing together people of all dietary preferences – including vegan, vegetarian and gluten-free – to enjoy the freshest and highest quality offerings available on the market.” This restaurant did not disappoint!!! My date (a fellow vegan) and I chose to share three appetizers / starters. The third was a Breads & Spreads platter. The last photo lists the delicious / creative items included in this offering. All 3 spreads were so delicious and fresh. I forgot to mention in my two previous reviews for this restaurant that many ingredients are sourced locally when available. The freshness of each dish so noticeable.  The chefs in the kitchen at this restaurant definitely know what they’re doing. This dish was so good; it would appeal to non-vegans. The combination of flavours in each spread was perfect. The inclusion of cilantro and jalapeños in two of the spreads really appealed to me.  Food made from food! If I lived there, I can see myself being a regular patron there. I was very impressed that people were constantly flowing into the restaurant. I don’t know if the area is full of vegans and vegetarians, but great food always attracts people. I was so happy to see this restaurant doing very good business. Although not a 100% vegan restaurant, many of the menu items were vegan.  Our server was very helpful with her recommendations. I definitely recommend going to this restaurant if you’re in the area. 

Breads and Spreads
louisg
louisg2,130 reviews

#sowplated #vegan #veganisnotscary #glutenfree #sunrisesanctuary #cauliflower I made the drive to Marysville, Ohio this past weekend to attend the Open Barn Day at Sunrise Sanctuary yesterday (May 11, 2024). This experience alone made my weekend. But afterwards, I had dinner at SOW Plated in Arlington, Ohio (close to Columbus). According to the restaurant’s website, “SŌW Plated is a made-from-scratch, health-inspired restaurant and bar predicated on a simple philosophy that the food we eat is directly connected to our overall wellness. We also believe dining should be fun and effortless, bringing together people of all dietary preferences – including vegan, vegetarian and gluten-free – to enjoy the freshest and highest quality offerings available on the market.” This restaurant did not disappoint!!! My date (a fellow vegan) and I chose to share three appetizers / starters. The second was a bowl of Maple Sweet Chili Cauliflower. The last photo lists the ingredients/toppings. This menu item had me at “Maple”. Even though I love cauliflower and sweet potatoes, I never knew they could taste this good. The chefs in the kitchen at this restaurant definitely know what they’re doing. This dish was so good; it would appeal to non-vegans. The combination of flavours was perfect. It was nutritious too. Food made from food! If I lived there, I can see myself being a regular patron there. I was very impressed that people were constantly flowing into the restaurant. I don’t know if the area is full of vegans and vegetarians, but great food always attracts people. I was so happy to see this restaurant doing very good business. Although not a 100% vegan restaurant, many of the menu items were vegan.  Our server was very helpful with her recommendations. I definitely recommend going to this restaurant if you’re in the area. 

maple sweet chili cauliflower
louisg
louisg2,130 reviews

#sowplated #vegan #veganisnotscary #jackfruit #vegantacos #glutenfree #sunrisesanctuary I made the drive to Marysville, Ohio this past weekend to attend the Open Barn Day at Sunrise Sanctuary yesterday (May 11, 2024). This experience alone made my weekend. But afterwards, I had dinner at SOW Plated in Arlington, Ohio (close to Columbus). According to the restaurant’s website, “SŌW Plated is a made-from-scratch, health-inspired restaurant and bar predicated on a simple philosophy that the food we eat is directly connected to our overall wellness. We also believe dining should be fun and effortless, bringing together people of all dietary preferences – including vegan, vegetarian and gluten-free – to enjoy the freshest and highest quality offerings available on the market.” This restaurant did not disappoint!!! My date (a fellow vegan) and I chose to share three appetizers / starters. The first was the Jackfruit Tikka Masala Tacos. Although small (by my standards), they were loaded with taste and deliciousness. The last photo lists the ingredients/toppings. The toppings were simple, but a unique combination. Incredibly healthy too. Food made from food! If I lived there, I can see myself being a regular patron there. I was very impressed that people were constantly flowing into the restaurant. I don’t know if the area is full of vegans and vegetarians, but great food always attracts people. I was so happy to see this restaurant doing very good business. Although not a 100% vegan restaurant, many of the menu items were vegan.  Our server was very helpful with her recommendations. I definitely recommend going to this restaurant if you’re in the area. 

Jackfruit Tikka Masala Tacos

Dishes

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