B-12

These B12’s are 5,000IU and the label says to consult a Dr if you’re taking them for longer than 4 months… I didn’t notice that until after purchasing them so I’ll use these and then switch to one that I can take daily.

Not everyone has to take this vitamin but I bought it for now just to try them. They didn't taste bad to me, it's kind of a fruity flavor. I didn't know you're supposed to chew them or let them disolve in your mouth, but I don't think that'll be too hard. You can probably find them cheaper in the US, in CR I got them for approximately 20 dollars.

This is a very important supplement. Even meat eaters can be low on this because our food is too clean and without this supplement you risk irreversible dementia. A blood test can find your levels. With folic acid though alcohol use and a low reading can be mixed up negative so check with a doctor if you're drinking alcohol about the blood test. Most of this info came from my last blood test where I had my vegan nutrition looked at through my blood. Everything was good.

Those are quite cheep. I paid around $9 for 100 lozenges. It tastes good for me.

B-12 is so important to take as a vegan. I make sure to take my B-12 every day