Deglet noor dates

40 grams (5 dates) of this product of Algeria have 1 gram protein, 3 grams fiber. #FruitFriday

Loves these dates for cooking and snacking. They have become my favorite “sweetener” and I chop a couple to add to my oatmeal every day. They are often used as sweetener in various recipes I make. My favorite is a healthy version of gooey brownies, made with black beans and very little flour. Yum! Have made date paste too, very intense sweetness that satisfies the sugar cravings. A staple in my household.