B-12

I believe in taking B12 supplements to be safe, as I have been B12 deficient.

Not everyone has to take this vitamin but I bought it for now just to try them. They didn't taste bad to me, it's kind of a fruity flavor. I didn't know you're supposed to chew them or let them disolve in your mouth, but I don't think that'll be too hard. You can probably find them cheaper in the US, in CR I got them for approximately 20 dollars.

These B12’s are 5,000IU and the label says to consult a Dr if you’re taking them for longer than 4 months… I didn’t notice that until after purchasing them so I’ll use these and then switch to one that I can take daily.

Excelente custo-benefício de vitamina B12 confiável, tamanho ok, não é um comprimido enorme.

Great B12 supplement. NOW Foods Vitamin B-12 (cobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians. This product provides vitamin B-12 in three forms, including the two readily available and activated co-enzyme forms, methylcobalamin and dibencozide.