Post by abillion
Did you know that #tofu is packed with calcium, protein & magnesium? It's also one of the cheapest SUPERFOODS 💪 available globally!
From breakfast scrambles to cheese alternatives & even desserts 🤯, there are ENDLESS ways to include #tofu in your meals!
If you’re also never too full for some tofu, comment below your favorite dish to prepare 👇
253 likes
iszy I've been really enjoying simple tofu steaks recently, but I also love making ricotta from tofu! 6 likesReply
shmoopsify Pretty much everything, breakfast scrambled, adding to fried rice, curries, coating with Panko and air frying, making ricotta, pumpkin pie, the list goes on.7 likesReply
veggietable I love tofu! I enjoy it many ways. However, my go to is super easy. I will cut the entire block into cubes, toss cubes in seasonings and bake @350 F. on a parchment paper covered sheet pan for approximately 30 minutes (tossing at 15 mins). I gently squeeze out some of the liquid, but I don’t bother to press, because the liquid evaporates while cooking. Then I have tofu bites to add to wraps and bowls for several days. 7 likesReply
itsjustmel There's a fantastic recipe for Korean sticky tofu on the bosh.tv insta feed where they've teamed up with our very favorite Jesus, earthling ed ❤️🤗5 likesReply
mikekenn So the next time someone asks you, "where do you get your protein?" You can answer Tofu! It has 145% more protein than milk 😁5 likesReply
vjaymama A go-to meal in our house is rice & pan fried tofu with toasted sesame oil, bragg’s, and nutch. Add a bit of vegan kimchi and you’re laughing. My kid wants to eat this for most meals… 5 likesReply
sanleeping Tofu is king. Thank you for the info, I will be quoting xxx3 likesReply
skinnykatwoman I’ve made a peanut butter cup pie using silken tofu & my friends were bamboozled that it was as creamy as if it had been with milk. TOFU IS MAGICAL ✨3 likesReply
sianski I love tofu. At breakfast I cube it and cook in a little oil and turmeric and at dinner I have smoked tofu with veg, stir fried with a peanut sauce, or with mushrooms and rice as a
stroganoff. So happy to know what goodness it contains.2 likesReply
stroganoff. So happy to know what goodness it contains.2 likesReply
walkabout-veg Lovely post! When I run out of plant-based yogurt I blend some tofu with unsweetened soy milk, lemon juice, and warm water. Then if I run out of probiotics, I use fresh red chilli stems on top of the mix as a starter. Let sit from 4 to 6 hours. And it is ready!5 likesReply
bornwild Wow didn’t know about the chili stems! Such a cool trick ; thanks for sharing 💚1 likeReply
