Are you searching for a delicious, protein-packed vegan meal that comes together in under 30 minutes? Look no further! This Quick & Easy High-Protein Vegan Two-Bean Chili is your answer to a satisfying weeknight dinner, perfect for busy individuals or anyone craving a comforting plant-based bowl. It's so good, abillion users have already raved about it, with comments like "Looks so delicious 😋!!" highlighting its irresistible appeal.
Inspired by: @veganeasychallenge
This hearty, nourishing vegan chili, originally developed by Plant Forged Physique for Vegan Easy's Wellbeing meal plan, brings together the robust flavors of black beans and pinto beans with versatile vegan mince (textured vegetable protein, or TVP) and a medley of fresh vegetables. It’s a testament to how simple ingredients can create something truly spectacular and fulfilling.
Your drool-worthy AI preview of @veganeasychallenge's Quick & Easy Two-Bean Chili
Whether you're new to plant-based eating, a seasoned vegan, or simply looking to add more wholesome meals to your routine, this recipe provides incredible macros, delivering 45g of protein and only 3g of fat in a single serving (439 calories), making it an excellent choice for a healthy and energizing meal.
Ingredients (serves 1)
- 50g/1.8oz (1/2 cup) TVP (textured vegetable protein)
- 1/4 vegetable stock cube (low sodium)
- 50g/1.8oz red onion (1/2 medium onion)
- 50g/1.8oz carrot (1 small carrot)
- 50g/1.8oz red capsicum (1/4 med bell peppers)
- 200g/7oz (3/4 cup) canned diced tomatoes
- 100g/3.5oz black beans (1/2 cup, drained & rinsed)
- 100g/3.5oz pinto beans (1/2 cup, drained & rinsed)
- 1 tsp ground cumin
- Chilli flakes, to taste
- 1 tsp sweet paprika powder
- Chopped fresh coriander
- Optional: salt to taste
Equipment
- Large bowl
- Deep non-stick pan with lid
- Chopping board
- Knife
Instructions
- Dissolve the stock cube in 1/2 cup of boiled water. Pour the stock water over the TVP mince in a bowl to rehydrate it. Set aside.
- Chop the onion, capsicum, and carrot into small pieces.
- Heat the non-stick deep pan over medium heat. Add 1 tablespoon of water and the cumin, stir well. Add the chopped onion and sauté for a few minutes until softened.
- Stir in the rehydrated TVP mince and cook for another 2-3 minutes.
- Add the black beans, pinto beans, chopped carrot, capsicum, diced tomatoes, chopped stems of the coriander, chilli flakes, and sweet paprika. Add salt if using.
- Mix all ingredients thoroughly. Cover the pan with a lid and allow the chili to simmer over low heat for about 10 minutes, allowing the flavors to meld beautifully.
- Once done, pour the chili into a bowl and top with fresh chopped coriander. Enjoy your delicious and nourishing meal!
Nutritional Information (per serving)
- Carbohydrates: 57g
- Fat: 3g
- Protein: 45g
- Calories: 439
Variations & Adaptations
- Scale Up for the Family: This recipe is perfectly portioned for one, but you can easily double or triple the ingredients to feed more people or for meal prepping healthy lunches for the week!
- Boost Your Veggies: Feel free to add other quick-cooking vegetables like frozen corn, green beans, or even spinach in the last few minutes of simmering.
- Spice It Up: If you love heat, increase the amount of chilli flakes or add a dash of your favorite hot sauce. For a smoky kick, a pinch of smoked paprika can do wonders!
- Creamy Texture: For an even richer, creamier chili, stir in a tablespoon of vegan sour cream or a splash of coconut cream just before serving.
- Serving Suggestions: Serve hot with a side of vegan cornbread, over fluffy rice, or with a sprinkle of vegan cheese and crushed tortilla chips for added crunch.
Tips & Hacks
- Flavor Development: While this is a quick recipe, allowing it to simmer for an extra 5-10 minutes (if you have the time) can deepen the flavors even further.
- Water Sautéing: Instead of oil, this recipe uses water to sauté the aromatics. This is a simple and effective way to reduce fat content while still building a flavorful base.
- TVP Rehydration: Ensure your TVP is fully rehydrated before adding to the pan. This helps it absorb the chili's flavors and provides a great texture.
Related Articles
Looking for more easy, plant-based meals that are packed with flavor and nutrition? Check out these other fantastic recipes on abillion:
- Warm up with a bowl of comforting Vegan Beefless Chili.
- Spice up your week with a classic Vegan chili con carne recipe.
- Discover another hearty and simple option with Easy Crispy Vegan Lentils and Rice.
- For a perfect pairing, learn how to make Loaded Chipotle Chili “Cheese” Nachos Recipe.
- Explore more wholesome comfort food with this Hearty Mushroom Soup.
Ready to whip up this incredible vegan chili? Give it a try tonight and share your delicious creation on abillion! We love seeing your culinary adventures.
