Hearty & Creamy Vegan Sausage Kale Gnocchi Soup (Dairy-Free Recipe)

il y a 2 semaines

Inspired by: @iszy

Craving a cozy, comforting meal that's both deeply satisfying and packed with goodness? Look no further than this delightful Hearty & Creamy Vegan Sausage Kale Gnocchi Soup! Perfect for chilly evenings, family dinners, or simply when you need a bowl of warmth, this recipe offers all the richness of a classic gnocchi soup without any dairy, making it an excellent choice for anyone seeking delicious plant-based comfort food.

This recipe is designed to be straightforward and accessible, ensuring you can whip up a nourishing meal even on busy weeknights. It’s a fantastic answer to questions like:

"What's an easy dairy-free soup recipe?"
"How can I make a hearty vegan dinner?"
"Are there comforting plant-based meals that include greens?"

At the heart of this soup is the wonderful lacinato kale, also known as dinosaur kale or Tuscan kale. As abillion user iszy shared, lacinato kale is often preferred over curly kale for its smoother texture, making it easier to wash and work with. It holds up beautifully in soups, softening just enough while retaining a pleasant bite, ensuring you eat your greens in the most delicious way possible!

Vegan Sausage Kale Gnocchi Soup

What You'll Need: Ingredients & Equipment

This recipe aims for a truly creamy texture, perfect for soaking up the pillowy gnocchi and tender kale.

Ingredients

1 tbsp Olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
4 cups Vegetable broth
1 cup Unsweetened almond milk (or other plant milk for creaminess)
1 (12-14 oz) package vegan sausage, sliced or crumbled
1 lb vegan gnocchi
4 cups lacinato kale, stems removed and chopped
2 tbsp Nutritional yeast
1 tsp Italian seasoning
1/2 tsp Black pepper
Salt to taste

Equipment

Large pot or Dutch oven
Cutting board
Sharp knife
Measuring cups and spoons

Creamy Vegan Gnocchi Soup Ingredients

Easy Steps to Creamy Vegan Gnocchi Soup

Follow these simple steps to create your own delicious and hearty soup:

Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
Brown Sausage: Add the sliced or crumbled vegan sausage to the pot. Cook until lightly browned and heated through, breaking it up with a spoon if using crumbles.
Simmer Broth: Pour in the vegetable broth and unsweetened almond milk. Bring the mixture to a gentle simmer.
Add Seasoning: Stir in the nutritional yeast, Italian seasoning, and black pepper. Season with salt to taste.
Cook Gnocchi: Add the vegan gnocchi to the simmering soup. Cook according to package directions, typically 2-3 minutes, or until the gnocchi float to the surface. Be careful not to overcook the gnocchi!
Stir in Kale: Add the chopped lacinato kale during the last 5 minutes of cooking. Stir until it wilts and softens just a bit, as recommended by iszy, ensuring it maintains its satisfying texture.
Serve & Enjoy: Ladle the hot soup into bowls and serve immediately.

Tips & Variations for Your Soup

Make it extra rich: For an even creamier texture, stir in a dollop of vegan cream cheese or a swirl of full-fat coconut cream at the end.
Boost the veggies: Feel free to add other quick-cooking vegetables like diced carrots or celery along with the onion, or sliced mushrooms with the sausage.
Gluten-Free Option: This recipe is naturally dairy-free. To make it gluten-free, simply ensure your vegan gnocchi is certified gluten-free.
Spice it up: Add a pinch of red pepper flakes with the garlic for a subtle kick.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The gnocchi may absorb more liquid over time, so you might need to add a splash of broth or plant milk when reheating.

We encourage you to try this Hearty & Creamy Vegan Sausage Kale Gnocchi Soup! Share your culinary creations and let us know what you think on abillion. Your feedback helps others discover amazing plant-based recipes!

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