Discover how to make mouth-watering vegan jackfruit tacos with our easy recipe! Perfect for meat lovers and vegans alike, these BBQ jackfruit tacos are sure to impress.
Jackfruit Tacos Recipe
Serves: 4
Active Time: 30 minutes
Ingredients
- 2 cans of jackfruit in brine (or two boxes pre-shredded jackfruit)
- 1 yellow onion
- 4 white bulbs from green onion stalks
- 2 tbsp garlic, minced
- 1 thumb of ginger
- 1 lime, juiced
- 1 tbsp apple cider vinegar
- 5 tbsp liquid aminos
- 1 tbsp maple syrup
- 1 tsp nutmeg
- 1 tsp all-spice
- 1/2 tbsp black pepper
- 1 cup vegetable broth
- 1 bottle vegan BBQ sauce of choice
Photo Credit: sustainablesteve
For the Cilantro Lime Crema:
- 4 tbsp vegan mayonnaise
- Juice of 1/2 lime
- Handful of cilantro
- 2 tbsp apple cider vinegar
- 1 tbsp garlic
- 1 tsp onion powder
- Salt to taste
Photo Credit: seitanicfeminist
Instructions
- Prepare the Sauce: Add everything except the jackfruit to a blender and mix until smooth.
- Marinate the Jackfruit: Pour the sauce over the jackfruit in a bowl. If using canned jackfruit, mash it with a fork until it resembles shredded meat. Mix well and refrigerate for a few hours or overnight for best results.
- Bake the Jackfruit: Preheat the oven to 400°F (205°C). Lay the marinated jackfruit on a parchment-lined baking tray. Combine with 1/2 bottle of BBQ sauce in a mixing bowl, then transfer to the tray.
- Cook: Bake for 20 minutes.
- Make the Crema: While the jackfruit cooks, blend all crema ingredients. Adjust the consistency with water if too thick or chia seeds if too thin. Refrigerate until serving.
- Serve: Top the jackfruit tacos with your favorite toppings. We recommend a fresh broccoli slaw, but feel free to get creative!
Notes
- Young jackfruit is essential for this recipe. It’s available in most Asian or Indian markets, and increasingly in traditional supermarkets.
- This recipe is a great way to introduce non-vegans to plant-based eating without sacrificing flavor.
Frequently Asked Questions
What is jackfruit and where can I find it?
Jackfruit is a large tropical fruit that, when young, has a neutral flavor and a texture similar to pulled pork. It’s commonly found in canned form in brine or water at Asian or Indian grocery stores, and is becoming more available in mainstream supermarkets.
Can I use ripe jackfruit for this recipe?
No, ripe jackfruit is sweet and best used in desserts. For this taco recipe, you need young jackfruit, which has a neutral flavor and meaty texture.
How do I prepare jackfruit for cooking?
If using canned jackfruit, drain and rinse it, then shred it with a fork to resemble pulled meat. If using fresh young jackfruit, you'll need to peel, core, and shred it.
Is this recipe gluten-free?
Yes, as long as your BBQ sauce and other ingredients are certified gluten-free, this recipe is suitable for a gluten-free diet.
Can I make this recipe ahead of time?
Absolutely! You can marinate the jackfruit and prepare the crema a day ahead. Store them in the refrigerator and cook the jackfruit just before serving.
What toppings go well with jackfruit tacos?
These tacos are versatile. Popular toppings include broccoli slaw, avocado, chopped tomatoes, onions, cilantro, and a squeeze of lime juice. Feel free to get creative with your favorite taco toppings.
Enjoy your delicious vegan jackfruit tacos!
