Inspired by @mrsgarg's post, we've turned it into a complete kitchen-ready recipe just for you!
In case you haven't discovered this high-protein recipe hack already, it's time for your introduction into tofu sheets... and how you can substitute an entire carbohydrate with pure protein.
No more pondering "What can I make for a quick vegetarian lunch?" or "How do I create a high-protein plant-based dinner?
Why You'll Love This Recipe
Maybe you just love tofu. Maybe you've got fitness goals that demand a lean, high-protein diet. In any case, this easy AND budget-friendly recipe is for anyone seeking effortless, healthy, and protein-rich vegan meals that can be on the table in minutes.
Perfect for a quick weeknight dinner or a healthy lunch, this recipe uses tofu sheets to deliver a delicious meal packed with flavor and hearty nutrition.
What are Tofu Sheets?
Tofu sheets (also known as Baiye tofu) are a fantastic, low-carb, and high-protein alternative to traditional flour noodles or rice noodles. Made primarily from tofu, they offer a sturdy base that absorbs the flavors of your sauces and vegetables. They come pre-cooked and often require only a quick blanching, making them incredibly convenient for fast meals like this stir-fry.
Prep: 30 minutes
Servings: 2-3
Ingredients
- 1 pack Baiye tofu sheets (@mrsgarg recommends Pulmuone brand)
- 1/2 carrot, julienned
- 1/2 capsicum
- 1/2 cup dried wood ear mushrooms, rehydrated and sliced
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated or minced
For the Stir-Fry Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon black vinegar or rice vinegar
- 1-2 tablespoons sesame oil
- 1 teaspoon chili paste (adjust to your spice preference)
Equipment
- Large pan or wok
- Small bowl for sauce
- Pot for blanching noodles
Uncooked baiye tofu prepared in various noodle shape slices
Instructions
- Rehydrate the wood ear mushrooms according to package directions, then slice them into bite sizes. Prepare your carrots and capsicum. Mince the garlic and ginger.
- In a small bowl, whisk together the soy sauce, black vinegar, sesame oil, and chili paste to create your stir-fry sauce. Set aside.
- Bring a pot of water to a boil. Add the tofu noodles and blanch for 1-2 minutes, or as per package instructions. Drain thoroughly and set aside.
- Heat a large pan or wok over medium-high heat. Add the sesame oil and sauté the minced garlic and ginger for about 30 seconds until fragrant.
- Add the sliced carrots, capsicum, and rehydrated wood ear mushrooms to the pan. Stir-fry for 3-5 minutes, until the vegetables are slightly softened.
- Add the blanched tofu noodles to the pan with the vegetables.
- Pour the prepared stir-fry sauce over the noodles and vegetables. Toss everything well to ensure the noodles and vegetables are evenly coated with the sauce.
- Cook for another 1-2 minutes, allowing the sauce to heat through and meld with the ingredients.
- Serve immediately and enjoy your quick, healthy, and satisfying vegan meal!
Variations & Adaptations
- Extra Protein Boost: Add cubed firm tofu or tempeh along with the vegetables for an even bigger protein boost!
- Vary Your Veggies: Feel free to experiment with other quick-cooking vegetables like broccoli florets, snow peas, baby spinach, or sliced cabbage.
- Spice It Up: For more heat, add chili slices into the cook or fusion up the heat with some Homemade Vegan Kimchi!
Some Important Cooking Tips:
- Prep Everything First: Stir-fries cook quickly, so have all your ingredients chopped and ready before you start cooking a.k.a. your mise en place.
- Don't Overcrowd the Pan: Cook in batches if necessary, especially if you're doubling the recipe. Overcrowding can steam the vegetables instead of stir-frying them, leading to a more wet and uneven stir-fry.
- Adjust Your Seasoning: Taste the sauce before adding it to the noodles and adjust to your preference. You might want more soy sauce for saltiness or a touch more vinegar for tang.
We hope you love this quick, easy, and high-protein vegan tofu noodle stir-fry as much as we do! When you try out this recipe, don't forget to share your creations on abillion and tag us @abillion!
