Easy No-Chickpea Hummus: Refreshing Green Pea, Carrot & Celery Dip (Vegan & Gluten-Free)

2周前

Hummus with Rice Cakes

When the weather heats up, the last thing you want to do is turn on the stove. And if traditional hummus leaves you feeling a bit bloated, you're not alone! Many in the abillion community find chickpeas can be a bit gassy. That's why this innovative, no-cook, chickpea-free hummus recipe from @vforvegan is an absolute game-changer. "Yess! Chickpeas makes me gassy, I truly love chickpeas but I have the green peas option," shared one delighted abillion user. "I just invented right away, super hot weather, craving for hummus, got a can of green peas and some veggies in the fridge... why not? And loved it! It worked!"

This vibrant, light, and refreshingly delicious dip is perfect for those seeking a vegan, gluten-free, and easy snack that won't weigh them down, even before a workout. Forget the fuss of cooking or the discomfort of chickpeas – this is your new go-to for healthy, homemade goodness!

Why You'll Love This No-Chickpea Hummus

This unique take on hummus is more than just a substitute; it's a delightful creation in its own right! It's especially perfect for:

Hot Weather Snacking: No cooking required, keeping your kitchen cool.
Sensitive Stomachs: A fantastic alternative for those who find chickpeas hard to digest.
Quick & Easy Meals: Ready in minutes, making it ideal for busy days or impromptu gatherings.
Pre-Workout Fuel: Light, refreshing, and packed with plant-based goodness to energize your routine.

Ingredients

1 can green peas, drained and rinsed
1 carrot, roughly chopped
1 small celery stalk (including leaves), roughly chopped
2 small lemons, juiced
2 tablespoons toasted ground sesame seeds (or tahini)
2 tablespoons extra virgin olive oil
1 garlic tooth (clove)
1 small scallion
1/2 teaspoon smoked paprika (or to taste)
1/4 teaspoon garlic powder (or to taste)
Salt and black pepper to taste

Equipment

Blender or food processor

All Ingredients for Pea Hummus Laid Out

Instructions

Combine all ingredients in your blender or food processor: green peas, carrot, celery, lemon juice, toasted ground sesame seeds (or tahini), extra virgin olive oil, garlic tooth, scallion, smoked paprika, garlic powder, salt, and pepper.
Blend on high speed until smooth and creamy. If the mixture is too thick, add a tablespoon of water or a little more lemon juice until your desired consistency is reached.
Taste and adjust seasonings as needed. You might want more lemon for tang, or more paprika for a smokier flavor.
Serve immediately or chill for later. Enjoy with fresh veggies, crackers, or on top of rice cakes as suggested by the recipe's original creator!

Close-up of Green Pea Hummus

Tips & Hacks for the Perfect Pea Hummus

Start with Liquids: For a smoother blend, add the liquids (lemon juice, olive oil) first, or near the bottom of your blender.
Adjust Consistency: If you prefer a thinner dip, gradually add a tablespoon of cold water or a splash of plant milk until it reaches your desired creaminess. For a thicker hummus, use slightly less liquid.
Toasted Sesame Seeds vs. Tahini: If you don't have tahini, ground toasted sesame seeds work beautifully and add a lovely nutty flavor. If using whole seeds, ensure your blender is powerful enough or soak them briefly.
Freshness Factor: While canned peas are super convenient, feel free to use cooked fresh or frozen green peas for an even brighter flavor.

Variations & Adaptations

Herbaceous Boost: Blend in fresh cilantro, parsley, or mint for an extra layer of freshness.
Spicy Kick: Add a pinch of chili flakes or a dash of your favorite hot sauce for a little heat.
Roasted Veggie Twist: Lightly roast the carrot and celery before blending for a deeper, sweeter flavor profile. Let them cool completely before adding to the blender.
Different Spices: Experiment with cumin, coriander, or a touch of turmeric for varied flavor notes.
Creamier Texture: For an extra creamy dip, add a tablespoon of vegan yogurt or a small piece of silken tofu.

This No-Chickpea Hummus is not just a recipe; it's a testament to creative, delicious, and inclusive plant-based eating. It's easy, light, and delivers on flavor without the traditional ingredients, proving that healthy eating can be both simple and satisfying.

Give this innovative hummus a try! We'd love to see your creations. Share your results and tag abillion on social media! Looking for more unique and refreshing vegan recipes? Find them on abillion and explore a world of plant-based possibilities.