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proofofquack
Although I’m an owl, I have PoQ (Proof of Quack), quite unusual for an owl but I’m proud to be different. And to celebrate I eat vegan, pray for the animals and love (learning).
#locallysourced, #organic, #ecotakeout
I recently indulged in the delightful vegan tarts from So Tart, and it was an absolute treat! The combination of fresh, succulent fruits and a perfectly crafted tart pastry was a burst of flavors in every bite. What impressed more
![review photo of Ain Soph.Ginza Goma Reimen shared by @proofofquack on 15 Jul 2022 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/aqrfvmz8puiwxaqvim3t/1657867627.jpg/w=720)
Proof of Quack is happy to share an amazing “reimen” cold noodle recipe from Ainsoph Ginza quack quack 🦆
Seasoning couples “goma” (sesame) oil, lemon and spices, delivering a sweet sour taste . The thick handmade noodle more
![review photo of Ain Soph.Ginza Bento box shared by @proofofquack on 01 Mar 2022 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/im5xxdkksurpuuxyz1hu/1646104461.jpg/w=720)
#locallysourced, #zerowaste, #organic
The bento box is the staple dish of Ainsoph Ginza, one of the rare and oldest fully vegan restaurants in Tokyo. Focus is on nutritional balance, while preserving the taste of organic veggies, raw and cooked. You will enjoy more
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/lxljwlpjpuhwgoje2vhd/1640069839.jpg/w=720)
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/in2sk7ewjnxf4wdbajpx/1640069844.jpg/w=720)
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/vhnlmud3m7wzm0cdzzbr/1640069846.jpg/w=720)
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/dc4yoc4ybsqogchp5sl0/1640069848.jpg/w=720)
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/hfdyz8vksu5ewjak6xu5/1640069851.jpg/w=720)
![review photo of Izakaya Banya Kanda Agedashi Tofu shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/dlr6q3cdpcdlxffgtfwu/1640069853.jpg/w=720)
How I love to force vegan options in a Japanese restaurant 🙏🏾 🍱 (here Izakaya Banya in Kanda 番屋🏮 A traditional Izakaya which is non-vegan but really very friendly to vegans.
Benefits?
—> People still ask me what more
![review photo of Vegan Izakaya Masaka Kara-age And Gyozas shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/sfs2w8t44s4s8teqfaam/1640069128.jpg/w=720)
![review photo of Vegan Izakaya Masaka Kara-age And Gyozas shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/dxj3g25cvvnbcmnvjpdn/1640069582.jpg/w=720)
![review photo of Vegan Izakaya Masaka Kara-age And Gyozas shared by @proofofquack on 21 Dec 2021 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/qo68n0zrc1uomfyfqvtf/1640069583.jpg/w=720)
I went to the vegan Izakaya with my activist friends after three hours of animal activism around Shibuya crossing.  The small venue was packed with people on four tables including eight of us. We ordered lots of dishes more
![review photo of CHAYA Natural & Wild Table Bento Deluxe shared by @proofofquack on 17 Sep 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/qlbf4r1rsav00hhmnlj9/1600305026.jpg/w=720)
![review photo of CHAYA Natural & Wild Table Bento Deluxe shared by @proofofquack on 17 Sep 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/nfia1hvvrogzjinr9svi/1600305524.jpg/w=720)
![review photo of CHAYA Natural & Wild Table Bento Deluxe shared by @proofofquack on 17 Sep 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/ry8ocxtwzqhldjgxmyk9/1600305606.jpg/w=720)
Is the beautiful box good value? I have to say yes, but it’s still 2000JPY. That said, you will not regret the variety of dishes, all succulent raw or cooked. The vegan karaage are not the healthiest in the box but there more
![review photo of KOMEDA is □(コメダイズ) Coffee Jelly shared by @proofofquack on 16 Sep 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/pwevyf0fmvuwqtof9p9c/1600235093.jpg/w=720)
Do you know coffee jelly? It’s a signature dish in Japanese coffee shops. usually in Tokyo, you don’t even dream finding something vegan in a Japanese coffee shop. Not anymore thanks to Komeda is, my new canteen. The whipped more
![review photo of KOMEDA is □(コメダイズ) Avocado Teriyaki Burger (aboteri) shared by @proofofquack on 16 Sep 2020 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/h1qcqvvpi09leftlgwrg/1600234047.jpg/w=720)
 I loved the texture flavor in the presentation of this soy patty burger! The veggie meat was incredible and the bun soft and tasty! I also liked the tomato, the salad and the tartar sauce! This place is inspired by Japan's more
![review photo of Shibuya Mexican CASA DE SARASA Nopal tacos shared by @proofofquack on 28 Jan 2019 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/g7y8uhakp5wsics44ioy/1548659595.jpg/w=720)
![review photo of Shibuya Mexican CASA DE SARASA Nopal tacos shared by @proofofquack on 28 Jan 2019 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/e9t5565bowp2gxxc0wkg/1548659597.jpg/w=720)
Authentic, gluten free, vegan Tacos in Shibuya? Not fake news. Nopal is a variety of cactus used as a base for food in Mexican cuisine. The nopal tacos are delicIously spiced and will surprise you. Whether you love Mexican more
![review photo of HIGH FIVE SALAD 市ヶ谷店 Hummus and Quinoa Salad shared by @proofofquack on 21 Jan 2019 - review](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/aiw3u2pre3ltg9nfooqq/1548047275.jpg/w=720)
If you’re like me and make no compromise on your food, like me you will find that Ichigaya is quite a horrible spot in Tokyo for a vegan to be working and... eating. This is my case and I found Ichigaya to be my biggest more