Mint is a popular herb that can be used fresh or dried in many dishes. Mint has antioxidant qualities and contains trace amounts of potassium, magnesium, calcium, phosphorus, iron and vitamins C and A. I grow mint in a clay pot on a balcony. Just snip a stem and plant in soil and soon you’ll have a sturdy display of this hardy herb. Great chopped and tossed with pineapple or in a smoothie.
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