Quick & Easy Vegan Cilantro Lime Corn Pasta Salad: A Flavorful Pantry Staple Delight

há 2 semanas

Inspired by: @iszy

If you're looking for a vibrant, budget-friendly, and incredibly easy meal that bursts with fresh flavor, you've found it! This Quick & Easy Vegan Cilantro Lime Corn Pasta Salad is the perfect solution for busy weeknights, summer potlucks, or simply a refreshing lunch. It heroizes classic pantry staples, especially that wonderfully sweet and crunchy canned corn that captures the essence of Midwestern comfort, as noted by abillion user iszy. As one enthusiast remarked, "Cilantro lime pasta salad sounds incredible!", and another added, "I love this corn! It’s always so sweet and crunchy even though it’s canned 😊". This recipe proves that simple ingredients can create truly satisfying and wholesome dishes.

This recipe is ideal for anyone seeking delicious vegan recipes, dairy-free meal ideas, or quick plant-based lunches. It’s also naturally egg-free and can easily be made gluten-free with a simple pasta swap. Forget complicated cooking; this salad brings together a medley of textures and zesty flavors in just minutes.

Why You'll Love This Vegan Corn Pasta Salad

Effortless & Quick: Ready in under 20 minutes, perfect for busy schedules.
Pantry-Friendly: Utilizes common ingredients like canned corn and dried pasta.
Bursting with Flavor: The fresh cilantro and tangy lime dressing elevate humble ingredients.
Versatile: Great as a light meal, a vibrant side dish, or a make-ahead option for meal prep.
Dietary Inclusive: Naturally vegan, dairy-free, and adaptable for gluten-free diets.

Classic canned corn with a vibrant ear of corn design, symbolizing simple, wholesome ingredients.

Ingredients

2 cups uncooked penne pasta (or your favorite small pasta shape)
1 can (15 ounces) canned corn, drained and rinsed
1 can (15 ounces) black beans, rinsed and drained
1/2 red onion, finely diced
1 bell pepper, any color, diced
1 cup cherry tomatoes, halved or quartered
1/2 cup fresh cilantro, chopped
3 tablespoons olive oil
2-3 tablespoons fresh lime juice (from 1-2 limes)
1/2 teaspoon himalayan salt, or to taste
1/4 teaspoon black pepper, or to taste

Equipment

Large pot for cooking pasta
Colander
Large mixing bowl
Whisk or fork for dressing

Instructions

Cook pasta according to package directions until al dente. Drain well and rinse with cold water to cool, preventing it from sticking.
While pasta cooks, prepare your vegetables: finely dice the red onion and bell pepper, halve or quarter the cherry tomatoes, and chop the fresh cilantro.
In a large mixing bowl, combine the cooled pasta, drained corn, rinsed black beans, diced red onion, diced bell pepper, and cherry tomatoes.
In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper to create the dressing.
Pour the dressing over the pasta and vegetable mixture. Add the chopped cilantro.
Toss everything gently until all ingredients are well combined and coated with the dressing.
Serve immediately, or chill in the refrigerator for at least 30 minutes for flavors to meld, especially if making ahead.

Vibrant ingredients for cilantro lime corn pasta salad laid out on a cutting board, including fresh cilantro, red onion, and bell peppers.

Variations & Adaptations

This versatile pasta salad welcomes your creative touch!

Gluten-Free Option: Simply use your favorite gluten-free pasta to make this recipe suitable for those with gluten sensitivities.
Add a Kick: For a spicy twist, incorporate a pinch of red pepper flakes or a dash of your favorite vegan hot sauce into the dressing.
Creamy Texture: For a richer, creamier salad, add 1/4 cup of vegan mayonnaise or a diced avocado to the mix. The avocado will also add healthy fats and a velvety texture.
Boost the Protein: Enhance the protein content by adding cooked chickpeas, grilled firm tofu, or edamame.
Herb Swap: Not a fan of cilantro? Fresh parsley or even a mix of mint and basil can offer a different, refreshing flavor profile.
Extra Veggies: Feel free to toss in other finely chopped vegetables like cucumber, shredded carrots, or sliced radishes for added crunch and nutrition.

Tips for the Perfect Pasta Salad

Rinse Your Canned Corn & Beans: Always rinse canned corn and black beans thoroughly under cold water. This removes excess sodium and starch, leading to a cleaner flavor and better texture.
Don't Overcook Pasta: Al dente pasta holds its shape better in salads and prevents a mushy texture.
Chill for Flavor: While delicious immediately, this salad's flavors really develop and meld after chilling in the refrigerator for at least 30 minutes. It's a fantastic make-ahead meal for gatherings or weekly meal prep.
Serving Suggestions: This pasta salad is perfect on its own, but it also makes a delightful side dish for vegan burgers, grilled veggies, or alongside a simple green salad.

Ready to try this vibrant and easy recipe? Share your creations with the abillion community! We love seeing how you enjoy plant-based meals.