Inspired by: @welovenature
Looking for a warming, plant-based dinner that practically cooks itself? This Effortless Slow Cooker Jackfruit & Beetroot Casserole is the answer! Perfect for busy weeknights or cozy weekends, this hearty vegan and gluten-free dish combines the unique texture of young jackfruit with the rich, earthy notes of beetroot, all simmered to perfection overnight in your slow cooker. It’s a nourishing meal that delivers on flavor and convenience, leaving you with more time to enjoy life.
This recipe is designed for anyone seeking delicious and simple vegan comfort food. It's ideal for meal preppers, families, or individuals looking to easily incorporate more vegetables and plant-based proteins into their diet. Say goodbye to complex cooking and hello to a wholesome, hands-off meal that's packed with flavor and plant-based goodness.
Why Eat Jackfruit?
Jackfruit is a remarkable fruit, often used in plant-based cooking as a versatile meat substitute due to its fibrous, pull-apart texture when cooked. Beyond its culinary appeal, young green jackfruit is a nutritional powerhouse!
Studies suggest that regular consumption of jackfruit, rich in antioxidants and phytonutrients, may contribute to preventing diseases like certain cancers and heart conditions. It's also recognized for its potential benefits for eye health, including aiding in the prevention of cataracts. Incorporating more vegetables, like those in this casserole, is a delicious way to meet your daily recommended intake and support overall well-being.
Ingredients
- 1 can (approx. 565g) young green jackfruit, drained and rinsed
- 2-3 beetroot stock cubes (or equivalent vegetable stock)
- 1 large onion, chopped
- 2-3 tablespoons favorite onion seasoning blend
- Optional: Assorted vegetables for serving (e.g., steamed broccoli, green beans, mashed potatoes)
Equipment
- Slow cooker (crock-pot)
- Large bowl for mixing (optional)
Instructions
- Prepare the Jackfruit: Drain and thoroughly rinse the canned young green jackfruit. Gently shred or pull apart the jackfruit pieces with your hands to mimic a "pulled" texture.
- Combine Ingredients: Place the shredded jackfruit into your slow cooker. Add the chopped onion, beetroot stock cubes (crumbled if necessary), and onion seasoning.
- Add Liquid: Add enough water or additional vegetable broth to barely cover the ingredients in the slow cooker. Stir everything together gently to ensure even distribution of seasoning.
- Slow Cook: Cover the slow cooker and cook on a low setting overnight, typically 8-10 hours, or until the jackfruit is very tender and the flavors have melded beautifully.
- Serve: Once cooked, give the casserole a good stir. Serve hot with your choice of steamed or roasted vegetables, such as mashed potatoes, green beans, or broccoli, for a complete and satisfying meal.
Variations & Tips
- Extra Veggies: Feel free to add other root vegetables like carrots or potatoes directly into the slow cooker along with the jackfruit for an even heartier one-pot meal.
- Spice It Up: A pinch of red pepper flakes or a dash of hot sauce can add a delightful kick.
- Herb Garden: Fresh herbs like parsley or thyme stirred in before serving can brighten the flavors.
- Thicken It: If the casserole is too liquid, remove the lid for the last hour of cooking to allow some moisture to evaporate, or stir in a tablespoon of cornstarch mixed with a little water during the last 30 minutes.
- Serving Suggestions: This versatile casserole pairs wonderfully with fluffy basmati rice, creamy polenta, or even tucked into warm crusty bread for a delicious sandwich filling.
Related Articles
- Looking for more jackfruit inspiration? Explore our Irresistible Vegan Jackfruit Tacos!
- Craving another hearty one-pot meal? Try our Easy One-Pot Vegan Moroccan Chickpea & Vegetable Tagine.
- Discover more comforting plant-based dishes with our Hearty & Spicy Vegan Indian Vegetable Soup.
We hope you enjoy this easy and delicious Slow Cooker Jackfruit & Beetroot Casserole! If you try this recipe, be sure to share your creations on abillion and let us know what you think. Your reviews help our global community discover amazing plant-based food!
