Easy Vegan Date Squares: Fudgy, High-Fiber Dessert Bars

há 3 semanas

Craving a sweet treat that's both healthy and utterly delicious? Look no further than these Easy Vegan Date Squares! Perfect for anyone seeking a wholesome, plant-based dessert, these bars are packed with natural sweetness and beneficial nutrients. If you've ever asked, "How can I make a healthy dessert that tastes like a dream?" or "What's a simple vegan recipe for a sweet snack?", this is your answer.

Maryanarch, the creator of this delightful recipe, raves about the incredible sweetness and tenderness of the dates used, noting they tasted "like fresh dates!" She even felt "ashamed to have to cook them!" The dates melt into a filling so rich it "spread like a chocolate spread," making these squares an absolute must-try. As one commenter put it, "Dates are like adult candies 🍭 😂!" and many echoed the sentiment, "That dessert looks so good, delicious! 🤤" Get ready to satisfy your sweet tooth the healthy way!

These date squares are naturally high in fiber, antioxidants, magnesium, and potassium, making them a fantastic choice for a nutritious snack or dessert. Plus, they're free from pesticides and chemicals, emphasizing a clean eating approach. "Ohhhh yeah! Or any nut butter !!! 🤤 Now you got me craving !!! " exclaimed another user, highlighting the versatility and irresistible appeal of date-based treats.

What You'll Need

Equipment

Large saucepan
9x13 inch baking pan
Parchment paper
Mixing bowls

Ingredients

1 ½ cups pitted Medjool dates (approx. 250g)
1 cup oats
1 cup all-purpose flour (or gluten-free blend)
½ cup packed brown sugar
½ cup vegan butter, softened
¼ cup water
1 tsp vanilla extract
½ tsp cinnamon
Pinch of salt

Instructions

Prepare the Date Filling: In a large saucepan, combine pitted dates, water, and cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally. Cook for 8-10 minutes, or until dates have softened considerably and form a thick, jam-like paste. Remove from heat and stir in the vanilla extract.
Make the Crumb Topping & Base: In a large mixing bowl, combine oats, all-purpose flour, brown sugar, and a pinch of salt. Cut in the softened vegan butter until the mixture resembles coarse crumbs.
Assemble the Squares: Line a 9x13 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Press two-thirds of the crumb mixture evenly into the bottom of the prepared pan to form the base.
Add Date Layer: Spread the warm date filling evenly over the crumb base.
Top with Remaining Crumbs: Sprinkle the remaining one-third of the crumb mixture over the date layer. Gently press down.
Bake: Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the topping is golden brown and the edges are lightly crisp.
Cool and Serve: Let the date squares cool completely in the pan on a wire rack before lifting out by the parchment paper. Cut into squares and enjoy!

Variations & Adaptations

Nutty Boost: As suggested by a commenter, "especially when you stuff them with walnuts 🤤," you can easily incorporate chopped walnuts or pecans into the date filling for added crunch and flavor. Or, swirl a tablespoon of your favorite nut butter into the date mixture for extra richness!
Gluten-Free: Simply use a certified gluten-free all-purpose flour blend to make these squares suitable for gluten-free diets.
Chocolate Lover's Twist: Add ¼ cup of vegan chocolate chips to the date filling for a fudgier, more decadent treat.
Spice It Up: Enhance the warmth by adding a pinch of nutmeg or cardamom to the date filling along with the cinnamon.

Tips & Hacks

Soften Hard Dates: If your dates are a bit dry, soak them in hot water for 10-15 minutes before pitting and cooking. Drain well before using.
Uniform Squares: For clean cuts, chill the baked date squares in the refrigerator for at least an hour before slicing. Use a sharp, warm knife.
Storage: Store these date squares in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze beautifully for longer storage!

Ready to whip up these incredibly easy and satisfyingly sweet vegan date squares? Give this recipe a try and share your delightful creations on abillion! We can't wait to see how you enjoy these "adult candies."