Made overnight chia pudding with coconut milk. Yummy!
Made overnight chia pudding with coconut milk. Yummy!
Chai seeds are rich in iron.. I have them with cereals and smoothies.
Chia seeds can be added to smoothies, cereals and more for an easy omega-3 and fibre boost. They have antioxidant properties too :) Woolworths chia seeds are good quality.
We go through chia seeds quite quickly in our household. These are as good as any other brand we've had.
Chia which also means strength,is an edible seed that comes from the dessert plant salvia hispanica. Put in your soups and salads .