This are 60 capsules with omega 3 oil based on algae. I try to take them 1-2 times a day, but at least once in the morning. Sometimes I take another one in the evening, when I feel really exhausted. #abillion #veganin2025 #veganfood #malta #maltavegan #veganmalta #ifitsnotveganitsnotfood #veganisnotscary #veganproud #omega3 #veganomega #hollandandbarrett #algae