That’s a huge #pill 💊 But it has a lot inside. Recently switched from a #B12 supplement to one that includes other vitamins as well. #vegansupplements #supplements I now use this vegan #multivitamin with #iron, #vitamin D and vitamin B12, among other things! Holland & Barrett Vegan Multi Complete is a good supplement to a vegan #lifestyle! Vitamin B12 contributes to a normal energy-producing #metabolism and is beneficial for a good mental balance. #VitaminC has a positive effect on the #immunesystem and contributes to improving iron absorption. #Iron has a beneficial effect on normal #oxygen transport in the body and can help reduce the lack of #energy. Vitamin D also ensures the normal functioning of the immune system and increases the absorption of lime into the #bones. The recommended use is 1 pill per day, preferably with food. The packaging is made of 100% #recycled plastic. In addition, pot and cap are both 100% #recyclable.