Cauliflower Gnocchi

by Trader Joe's
4.49 (47)
  • Is Cauliflower Gnocchi vegan? Yes! Cauliflower Gnocchi is certified vegan by the abillion communityVEGAN
  • Carbon impact iconSaved 32%

Trader Joe’s Cauliflower Gnocchi (NYOK-kee) is made for us in Italy, and it’s quite like those traditional Italian dumplings made of mashed potato, flour, and egg—hence, the Gnocchi designation. This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. No wheat, sugar, dairy, or eggs are included here, and that translates to fewer carbs, with significantly less fat & calories than potato-based varieties.

Ingredients

Ingredients

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Most helpful reviews


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The legendary #vegan gnocchi from #traderjoes ! Gluten-free and made from potato and cassava flour

, these cook up very nicely. We put them in the air fryer which was a good option for less oil. But we made up the calories with serving them in #miyokos #veganbutter! We made a browned butter sage sauce with lemon zest which was amazing! Really good gnocchi with minimal healthy ingredients. Just less than $3.
#veganitalian #vegandinner


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Nope. I do not like this. To be fair, I boiled them even though pan-frying

is the recommended method, so the consistency is just bad. It's mushy, gummy, and chewy. Thankfully the flavor is pretty mild so the #cauliflower only comes through a little. The entire bag has 5g of #protein and 12g of #fiber (wow!). This is pretty low calorie: 330 calories in the entire bag.
This is #glutenfree.


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