This was a great mix just add water 12 grams of protein, 4 grams of fiber and 190 calories . I add chia seeds and oatmeal to my pancakes 🥞 and usually blueberries 🫐 but was out of.🫐 So they come out more dense the way I like them . I put vegan butter and pure maple syrup . .yum🥞will buy again and purchased this on sale at my local ShopRite. #vegan #veganpancakes