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Ashwagandha has proven stress relief benefits, and I just started taking these for that reason.
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This is another aryuvedic herb. It’s considered an adaptogenic. As my Father would say, “
It’s good for what ails you, if you don’t have it, it will give it to you”!
If you need energy it will give it to you as well as help you sleep. ( don’t take it before bed). Helps with some hormonal women’s issues too. Check it out!
As with all herbs and supplements, do your research!
