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karenasp

karenasp

Journalist (ie Forks over Knives, VegNews, O, Sentient Media, Eating Well, BH&G, Real Simple), author, vegan lifestyle coach&educator, fit pro/athlete (WRs in Nordic walking!) fur/foster dog mom 🥕🥕

4539Reviews & Posts
169Followers
9Following
photo of Taylor chip vegan brookie shared by @karenasp on  26 Feb 2023 - review

vegan brookie

VEGAN

Taylor chip

Half cookie, half brownie, this giant cookie is a winner! Warm it first, though! #uplandspeak

10 likes
Post
photo of Taylor chip vegan oreos and cream shared by @karenasp on  14 Feb 2023 - review
VEGAN

Taylor chip

Another seriously amazing cookie from this company! It’s thick and just huge and amazing when warmed. #uplandspeak

9 likes
Post
photo of Good earth hibiscus, rose & sweet berries herbal tea shared by @karenasp on  14 Feb 2023 - review
VEGAN

Good earth

I love sipping decaf tea after diner and this flavor is outstanding! #uplandspeak

2 likes
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photo of Three Carrots Fountain Square buffalo mac bowl shared by @karenasp on  14 Feb 2023 - review

Awesome bowl! The sauce on the seitan is superb and is great paired with the Mac and cheese and kale. #uplandspeak

5 likes
Post
photo of Go guiltless by shay mini cupcakes shared by @karenasp on  11 Feb 2023 - review
VEGAN

Go guiltless by shay

Warning: these are dangerous to have in your freezer because they are just that good! Each little cupcake has only 50 calories and after microwaving for 20 seconds, they are moist and chocolatey! #uplandspeak

Note: should more

6 likes
Post
photo of Toodaloo turning heads snack mix shared by @karenasp on  11 Feb 2023 - review
VEGAN

Toodaloo

Like eating a healthy candy bar! Not a fan of the added sugar but wow is it yummy! And so fun to eat! #uplandspeak

3 likes
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photo of Daily Harvest chickpea + coconut curry harvest bake shared by @karenasp on  11 Feb 2023 - review
VEGAN

Daily Harvest

Harvest bakes are the best, and this is one of the best! I love having these in my freezer for a quick din with my hubby. I cook 2 different ones and we split each. #uplandspeak

2 likes
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photo of Daily Harvest bell pepper + cilantro flatbread shared by @karenasp on  11 Feb 2023 - review
VEGAN

Daily Harvest

Another fantastic flatbread flavor from one of my favorite companies! #uplandspeak

2 likes
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photo of Withsimplicity let’s shell-ebrate polish shared by @karenasp on  11 Feb 2023 - review
VEGAN

Withsimplicity

Non toxic, vegan nail polish that goes on so well! I also love this color as I hate much color on my toenails (it’s the only place I use polish!). #uplandspeak

1 like
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photo of Daily Harvest portobello + pesto flatbread shared by @karenasp on  11 Feb 2023 - review
VEGAN

Daily Harvest

Wow! This flatbread rocks. So easy to prepare, too! Just stick it in the oven. #uplandspeak

3 likes
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