Easy High-Protein Vegan Baked Oats: Chocolate & Raspberry Breakfast Delight

2 週間前

Inspired by: @pbsofia

Looking for a delicious, healthy, and protein-packed breakfast that’s also easy to prepare? These High-Protein Vegan Baked Oats with decadent cacao and tart raspberries are your perfect solution! Ideal for busy mornings or meal prepping for the week, this recipe offers a wholesome, plant-based start to your day.

Whether you're a seasoned vegan, looking to incorporate more plant-based meals into your diet, or simply searching for a nutritious breakfast that tastes like dessert, this recipe is designed for you. It’s a fantastic way to fuel your body, keep you full, and satisfy those sweet cravings without compromise. Plus, it's naturally dairy-free and egg-free, catering to common dietary needs.

What are Baked Oats?

Baked oats are essentially a hearty, cake-like oatmeal that's baked in the oven until golden and set. Unlike traditional porridge, they offer a firmer, more satisfying texture, making them feel like a special treat. Adding vegan protein powder transforms them into an excellent source of plant-based protein, perfect for fitness enthusiasts or anyone needing an energy boost.

Ingredients

This recipe yields 5 generous portions, making it fantastic for meal preparation!

1 cup oat flour
1 cup oats (oat flakes)
1/2 cup chocolate-flavoured vegan protein powder
2 Tbsp. ground flaxseed
2 cups plant milk (The original recipe used soy milk, but a coconut & almond blend, like Alpro's, works wonderfully too!)
Ground coconut, to taste (optional, for a lovely tropical hint!)
1 cup raspberries (fresh or frozen mixed berries work well)
Optional: 1 Tbsp. cocoa powder if using neutral protein powder

Equipment

Large mixing bowl
Measuring cups and spoons
Food processor (optional, for grinding flaxseed)
Baking dish (oven-safe, approximately 8x8 inch or similar)

Instructions

Preheat Oven: Preheat your oven to 180°C (350°F).
Combine Dry Ingredients: In a large mixing bowl, combine the oat flour, oat flakes, chocolate-flavoured vegan protein powder, and ground flaxseed. If you're using a neutral protein powder and want that chocolatey flavor, add a tablespoon of cocoa powder now. Mix well.
Add Wet Ingredients: Pour in the plant milk and mix until all dry ingredients are fully incorporated.
Fold in Berries & Coconut: Gently fold in the raspberries and ground coconut (if using).
Pour into Baking Dish: Transfer the mixture evenly into your prepared baking dish.
Bake: Bake for 25-30 minutes, or until the oats are set and golden brown around the edges. A toothpick inserted into the center should come out mostly clean.
Serve: Let cool slightly before serving. Enjoy warm or chilled!

Tips & Variations

Enhance Your Baked Oats Experience

Optimal Omega-3 Absorption: For the best absorption of Omega-3s from flaxseed, it's recommended to grind the flaxseeds just before you eat them or right before incorporating them into your recipe. This small step, as advised by nutritionists, can significantly boost their nutritional benefits.
Protein Powder Flexibility: Don't have chocolate-flavored protein? No problem! Use vanilla or a neutral protein powder. If you still crave that rich chocolate taste, simply add 1 tablespoon of cocoa powder to the mix.
Berry Swaps: While raspberries offer a delightful tartness, feel free to experiment with other berries like blueberries, strawberries, or a frozen berry mix for different flavor profiles.
Added Sweetness: If your protein powder isn't sweet enough, a touch of maple syrup or agave syrup can be added to the wet ingredients.
Gluten-Free Option: To ensure this recipe is entirely gluten-free, make sure to use certified gluten-free oats and oat flour.

Elevate Your Breakfast Game

This High-Protein Vegan Baked Oats recipe isn't just a meal; it's a delicious step towards a healthier, more energized you. It’s perfect for fueling your day, recovering after a workout, or simply enjoying a comforting, sweet, and satisfying breakfast. It's proof that healthy eating can be both easy and incredibly flavorful!

Ready to transform your breakfast routine? Give this High-Protein Vegan Baked Oats recipe a try and share your delicious creations on abillion! We love seeing how you make these recipes your own.

Explore more delicious and healthy plant-based recipes from abillion:

Recipe Images

A close-up shot of baked oats with raspberries on top, freshly made in a dish. Several portions of baked oats, possibly arranged for meal prep, showing their texture and readiness. A top-down view of the baked oats in a casserole dish, highlighting the vibrant fruit and the baked crust. A close-up of a single serving of baked oats, perfectly portioned and ready to be enjoyed. An image showcasing the main ingredients laid out visually, emphasizing the fresh, whole foods used in the recipe.