Photo: @vedrana
Are you craving a delicious and nutritious pasta salad that’s entirely plant-based? Look no further! This vegan no-tuna pasta salad combines the goodness of chickpeas, fresh vegetables, and a creamy dressing, offering a delightful meal for any occasion. Whether you’re new to veganism or a long-time plant-based eater, this recipe is sure to become a favorite.
Ingredients
- 1 packet of pasta of your choice (cooked and rinsed with cold water)
- 1 can chickpeas, drained and roughly mashed (240 g net weight)
- 2-3 tbsp mayo of choice
- 6-7 tbsp soy yogurt
- 5 tsp caper's brine
- 1 red bell pepper, diced
- 1/3 cucumber, diced
- 1 spring onion, sliced
- 1 can sweetcorn, drained (285 g net weight)
- 2-3 handfuls shredded nori
- Smoked salt, pepper, and granulated garlic to taste
Instructions
- Cook the pasta according to the package instructions and rinse with cold water.
- Drain and roughly mash the chickpeas.
- In a large bowl, mix the mayo, soy yogurt, and caper’s brine.
- Add the diced bell pepper, cucumber, sliced spring onion, and drained sweetcorn to the bowl.
- Incorporate the shredded nori and season with smoked salt, pepper, and granulated garlic to taste.
- Mix everything thoroughly and chill before serving.
Tips & Tricks
- Use a gluten-free pasta for a GF option.
- Add extra veggies like cherry tomatoes or olives for more flavor.
- Adjust the seasoning to your taste preference.
- Chill the salad for at least 30 minutes before serving to let the flavors meld.
Variations
- Spicy No-Tuna Pasta Salad: Add diced jalapeños or a dash of hot sauce for a spicy kick.
- Creamy Avocado No-Tuna Pasta Salad: Mix in mashed avocado for an extra creamy texture.
- Mediterranean No-Tuna Pasta Salad: Add olives, sun-dried tomatoes, and artichokes for a Mediterranean twist.
Frequently Asked Questions
- Can I use different beans instead of chickpeas? Yes, you can substitute chickpeas with white beans or cannellini beans.
- How long can I store this salad? The salad can be stored in an airtight container in the refrigerator for up to 3 days.
- Can I make this salad nut-free? Ensure that the mayo and soy yogurt you use are nut-free, or substitute with nut-free alternatives.
Links to Similar Recipes
- Yulia's Summer Pasta Salad: A meal that requires very little cooking
- Oh She Glows' Crowd-Pleasing Vegan Caesar Salad: A fantastic vegan Caesar salad.
- Vegan Richa's Tabbouleh Pasta Salad: A hearty summery tabbouleh pasta salad recipe.
- Minimalist Baker's Roasted Broccoli Pasta Salad with Hemp Pesto: A delicious pasta salad recipe.
This vegan no-tuna pasta salad is a perfect combination of flavors and textures, making it an ideal dish for any meal or gathering. Easy to make and packed with nutrients, it's a healthy and delicious choice that will leave you and your guests satisfied. Enjoy this refreshing salad and share the joy of plant-based eating!
