Inspired by: @clarec36
Are you searching for a deliciously satisfying snack that curbs your sweet tooth without compromising your healthy eating goals? Look no further! These easy, no-bake Vegan 'Butterfinger' Protein Bites are your new go-to. Packed with plant-based protein, natural sweetness from dates, and that irresistible peanut butter-chocolate combination, they’re perfect for anyone seeking a dairy-free, gluten-free, and high-protein treat.
Whether you need a quick post-workout boost, a wholesome afternoon pick-me-up, or a delightful yet guilt-free dessert, these bites deliver. They offer a fantastic way to enjoy a classic candy bar flavor in a much healthier format. Get ready to impress your taste buds and fuel your body!
Ingredients
- ½ cup Vegan Vanilla plant-based protein powder
- ½ cup crunchy peanut butter
- ⅓ cup pure maple syrup
- ⅓ cup vegan Rice Krispie cereal
- 24 oz pitted Dates (or about 30 medium-sized dates)
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- 1 teaspoon Flaky Salt
Kitchen Equipment
- Mixing bowl
- Spoon or spatula
- Small microwave-safe bowl or saucepan
- Plate or baking sheet lined with parchment paper
- Airtight container for storage
Instructions: Crafting Your Healthy Treat
Making these delightful 'Butterfinger' bites is incredibly simple, requiring no baking at all!
- In a small microwave-safe bowl or saucepan, gently melt the dark chocolate chips with the coconut oil. Stir until smooth and glossy. Set aside.
- In a separate medium-sized mixing bowl, combine the vegan vanilla protein powder, crunchy peanut butter, maple syrup, and vegan Rice Krispie cereal. Mix thoroughly until all ingredients are well incorporated and form a thick, cohesive "filling."
- Take each pitted date and carefully fill the center with about a teaspoon of the prepared filling. You can gently press the date around the filling to enclose it.
- Once all dates are filled, drizzle them generously with the melted chocolate mixture. Immediately sprinkle flaky salt on top for that perfect sweet-and-salty crunch.
- Refrigerate the bites for at least one hour, or until the chocolate has fully set. Once firm, transfer them to an airtight container for easy storage.
Tips & Hacks for Perfect Bites
- Date Selection: For the best results, use soft, plump dates like Medjool dates. If your dates seem a bit firm, you can soak them in warm water for 10-15 minutes, then drain and pat dry before pitting and filling.
- Melting Chocolate: If you don't have a microwave, you can melt the chocolate and coconut oil in a heatproof bowl set over a small saucepan of simmering water (a double boiler method). Stir continuously until smooth.
- Gluten-Free Assurance: If gluten is a concern, ensure your Rice Krispie cereal is certified gluten-free. Many brands offer a gluten-free version.
- Storage Savvy: These bites store beautifully in the refrigerator for up to a week, making them perfect for meal prepping your healthy snacks for the week!
Variations & Adaptations
- Nut-Free Version: Swap out the peanut butter for sunflower seed butter for a delicious nut-free alternative.
- Flavor Adventures: Experiment with different flavored vegan protein powders, such as chocolate protein powder, for a different twist.
- Extra Crunch: Add a sprinkle of chopped peanuts or other nuts to the filling for even more texture.
- Coated Delights: Instead of drizzling, you can fully dip the filled dates into the melted chocolate for a more indulgent experience.
- Sweetness Control: Adjust the amount of maple syrup to your preference. If your dates are very sweet, you might use slightly less.
These Quick & Healthy Vegan 'Butterfinger' Bites are an absolute game-changer for satisfying cravings the healthy way! They're simple to make, incredibly delicious, and offer a fantastic source of plant-based protein.
Ready to whip up your own batch? Give this recipe a try and share your results with the abillion community! We'd love to see your creations and hear what you think.
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