Easy Vegan Za'atar Soy Curl Pita Filling: A Mediterranean-Inspired Meal

hace 4 semanas

Inspired by: @iszy

Discover the vibrant flavors of the Mediterranean with this incredibly easy and delicious vegan pita filling! If you've been on the hunt for unique plant-based protein options or are keen to explore the zesty, aromatic world of sumac and za'atar, this recipe is for you. We transform versatile soy curls into a perfectly seasoned, savory, and slightly tart filling that's ideal for pita pockets, wraps, or even a flavorful bowl. Say goodbye to bland meals and hello to a quick, satisfying dish that brings a taste of the Middle East to your table.

This recipe is perfect for busy weeknights, meal prep, or whenever you crave a hearty yet healthy plant-based meal. It’s naturally vegan, dairy-free, and can easily be made gluten-free with the right pita choice.

Sumac spice in a glass bottle

What is Sumac?

Sumac is a cornerstone of Middle Eastern and Mediterranean cooking, known for its distinctive tangy, slightly citrusy flavor. It comes from dried and ground berries of the sumac bush and is a common component of the popular spice blend za'atar. If you find it hard to locate sumac in your local grocery store, don't worry! Many international food markets or online spice shops like those on abillion can be excellent resources. Its vibrant red hue also adds a beautiful pop of color to any dish.

Ingredients

1 cup dried Butler soy curls (or other textured soy protein)
1 1/2 cups hot water or vegetable broth
1 tablespoon olive oil (or other cooking oil)
1 teaspoon sumac
1 teaspoon toasted sesame seeds
1/2 teaspoon oregano
1/2 teaspoon savory poultry-style seasoning blend (such as Trader Joe's "Everything but the Leftovers" seasoning, or a mix of garlic powder, onion powder, paprika, and black pepper)
Salt and black pepper to taste
Pita bread, for serving
Optional toppings: hummus, tahini sauce, fresh cucumber, tomatoes, red onion, parsley

Equipment

Large mixing bowl
Skillet or frying pan
Spatula

Instructions

Rehydrate Soy Curls: Place the dried soy curls in a large bowl. Pour hot water or vegetable broth over them, ensuring they are fully submerged. Let them soak for 5-10 minutes until softened. Drain thoroughly, pressing out any excess liquid. This step is crucial for the best texture!
Heat Oil & Season: Heat the olive oil in a skillet over medium heat. Add the rehydrated soy curls to the pan.
Cook & Flavor: Sprinkle the sumac, toasted sesame seeds, oregano, and savory seasoning blend over the soy curls. Cook, stirring occasionally, until the soy curls are lightly browned and crispy, about 8-10 minutes. Season with salt and black pepper to taste.
Assemble Pita: Warm your pita bread. Fill each pita with a generous portion of the sumac-spiced soy curls.
Serve & Enjoy: Add your favorite toppings like hummus, tahini sauce, fresh vegetables, and herbs. Serve immediately and savor the delightful Mediterranean flavors!

Seasoned soy curls cooking in a pan

Variations & Adaptations

Gluten-Free Option: Simply use certified gluten-free pita bread or serve the filling over a bed of quinoa or rice for a delicious bowl.
Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.
Protein Alternatives: If soy curls aren't available, this seasoning blend works wonderfully with crumbled firm tofu, chickpeas, or lentils.
Fresh Herbs: Incorporate fresh chopped parsley, mint, or dill for an extra layer of freshness.
Za'atar Boost: To enhance the za'atar flavor, consider adding a small amount of dried thyme or marjoram.

Finished vegan pita sandwich with seasoned soy curls

Tips & Hacks

Achieving Crispy Soy Curls: Ensure you squeeze out as much excess liquid as possible after rehydrating the soy curls. This allows them to crisp up beautifully in the pan. A clean kitchen towel can help with this!
Toasting Sesame Seeds: While the recipe calls for toasted sesame seeds, if you only have raw, you can quickly toast them in a dry pan over medium-low heat for 2-3 minutes until fragrant and lightly golden. Keep a close eye on them, as they can burn quickly!
Finding Sumac: As mentioned by iszy, sumac can sometimes be tricky to find. Check ethnic grocery stores, particularly Middle Eastern or Mediterranean markets, or look for it in the international spice aisle of larger supermarkets. Online retailers are also a reliable source.
Make Ahead: The seasoned soy curl filling can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep. Reheat gently in a pan or microwave before serving.

Ready to try this flavorful pita filling? Don't forget to share your culinary creations on abillion and inspire others with your plant-based journey!