Inspired by: @iszy
Craving a quick, healthy, and incredibly satisfying vegan sandwich? Look no further! This Greek-inspired tofu sandwich is a delightful fusion of Mediterranean flavors, perfect for a hearty lunch or a light dinner. It's designed to be easily enjoyed by everyone, from seasoned vegans to those simply looking for delicious plant-based meal ideas. Whether you're meal prepping for the week or need a fast, flavorful fix, this recipe has you covered.
As one abillion member exclaimed, "Oh my gosh, sounds incredible! I started salivating midway through the passage!" Many others on abillion agree this sandwich is destined for heavy rotation, and once you try it, you'll understand why! The magic lies in the perfectly marinated tofu and the rich, creamy layers that create a truly divine experience.
Why You'll Love This Sandwich
- Quick & Easy: With minimal prep and cooking time, you can have this gourmet sandwich ready in under 30 minutes.
- Packed with Flavor: The combination of herby tofu, tangy olives, and creamy hummus creates a vibrant taste profile that's anything but boring.
- Plant-Based Powerhouse: Loaded with protein from tofu and fiber from vegetables, this is a satisfying and nutritious meal.
- Versatile: Easily adaptable to your favorite ingredients or what you have on hand.
- Perfect for One (or Many!): Originally a personal indulgence, this recipe is so good you might want to keep it to yourself, just like @iszy did! (Don't worry, it scales beautifully for a family meal too.)
Ingredients
For the Greek-Marinated Tofu
- 1 block (around 14 oz / 400g) firm tofu, pressed and thinly sliced into patties
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried rosemary
- ½ teaspoon garlic powder
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
For the Sandwich Assembly
- 1 demi baguette or ciabatta bread (or your preferred sturdy bread)
- Cedar's Foods garlic hummus (or your favorite hummus)
- San Marzano tomatoes, sliced
- Fresh spinach
- Kosterina herbed kalamata olives, pitted and halved
- Homemade artichoke dip (you can use Nora Cooks' Vegan Spinach Artichoke Dip recipe or your own!)
Equipment
- Baking sheet
- Mixing bowl
- Whisk or fork
- Bread knife (for cutting baguette/ciabatta)
- Small bowl (for artichoke dip, if serving on the side)
Instructions
- Prepare the Tofu Marinade: In a shallow dish or bowl, whisk together the lemon juice, olive oil, dried oregano, rosemary, garlic powder, salt, and black pepper.
- Marinate the Tofu: Add the thinly sliced tofu patties to the marinade, ensuring they are well coated. Let them marinate for at least 15-20 minutes, or longer for deeper flavor.
- Preheat Oven & Bake Tofu: Preheat your oven to 400°F (200°C). Arrange the marinated tofu on a baking sheet. Bake for about 12 minutes, then flip the patties and bake for another 12 minutes, or until golden and slightly crispy.
- Prepare the Bread: While the tofu bakes, toast your ciabatta bread or demi baguette to your desired crispness. This helps the bread hold up to the fillings!
- Assemble the Sandwich:
- Spread a generous layer of Cedar's Foods garlic hummus on one half of the toasted bread.
- Layer with sliced San Marzano tomatoes.
- Add a handful of fresh spinach.
- Place the baked Greek-marinated tofu patties on top.
- Scatter the herbed kalamata olives over the tofu.
- Finally, add a spoonful of homemade artichoke dip (or spread it on the other half of the bread).
- Serve: Close the sandwich, slice in half if desired, and enjoy your sensational Greek-inspired creation!
Variations & Adaptations
- Gluten-Free: Easily make this sandwich gluten-free by opting for your favorite gluten-free baguette or bread.
- Add a Kick: Sprinkle some red pepper flakes into the tofu marinade for a touch of heat.
- Extra Veggies: Add thinly sliced cucumber, red onion, or roasted bell peppers for more crunch and flavor.
- Cheesy Goodness: For those who enjoy it, a sprinkle of vegan feta cheese would be a fantastic addition to this Greek-inspired delight.
- Wrap It Up: If you prefer, skip the bread and turn this into a delicious vegan seitan wrap recipe using a large tortilla or lettuce wraps.
- Different Dips: Experiment with other creamy spreads like roasted red pepper hummus or a vegan tzatziki.
Tips & Hacks
- Press Your Tofu: For the best results, always press your tofu before marinating. This removes excess water, allowing the tofu to absorb more flavor and achieve a firmer, more satisfying texture when baked.
- Crispy Edges: For an extra crispy bite, you can pan-fry or air-fry the marinated tofu instead of baking.
- Meal Prep Friendly: Marinate and bake the tofu ahead of time. Store it in an airtight container in the fridge for up to 3-4 days. Assemble the sandwich fresh for optimal enjoyment.
- Source Your Artichoke Dip: While homemade artichoke dip is exceptional, you can also use a good quality store-bought vegan artichoke dip to save time!
This sandwich is not just a meal; it's an experience! It's a testament to how flavorful and satisfying plant-based cooking can be.
Don't forget to share your creations with us on abillion! We'd love to see your amazing Greek-inspired vegan tofu sandwiches!
Related Articles
Looking for more easy and delicious plant-based recipes? Explore these other fantastic options on abillion:
- Discover another hearty sandwich idea with our Easy Fall Vegan Pastrami Tofu Sandwich.
- Craving more Greek flavors? Try making your own Easy Vegan Dolmades Platter.
- If you loved the artichoke dip, you might enjoy our Easy Lemon Artichoke Fusilli.
- For more quick tofu dishes, check out the Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe.
- Explore other creative ways to use tofu with this Homemade Red Lentil Tofu recipe.
Image Gallery
Here are some inspiring images of the Greek-inspired tofu sandwich, showcasing its delicious layers and vibrant appeal:
