Xin Zhou Been Hoon teaches me how to eat 🤣
I like Mee Fen. Sometimes it
is called Bee Hoon or Rice Vermicelli. It tastes so good.
We asked for less oil, less salt and no MSG. It costs $4.80 per box per person on Grabfood platform.
My hubby decided to upsize to large by paying extra $2. Then, he ordered two such large servings. Total cost: $13.60, excluding delivery fees.
We divided the portion into 4 serves. Not too much.
We felt more or less about 60% full, then eat an 🍊 orange and a banana 🍌 to top up to 70% full.
Yoga and meditation teachers often teach not to eat until 100% full. Eat around 70% of our full capacity will be better for our health.
Then two hours later when I get hungry, I eat some nuts or fruits before the next meal. I prefer Healthy small food intake throughout the day than few large meals. 😊
This way of eating is kinder to our digestive system, and our overall health.
Thank you so much for reading and I hope you benefit from reading. Wish you a blessed day everyday!
@abillion10
