🌿 Hi, I'm Sarah — a passionate vegan, fitness enthusiast, and soul on a mission. I believe in healing the world through kindness, health, and conscious living. 🕊️✨

Sarah rao

Black garlic is raw garlic     🧄🧄🧄         That people have aged under controlled high-temperature, high-humidity conditions for several weeks. The garlic cloves turn brown, then eventually black as a result of the Millard reaction .

In addition to having black cloves, black garlic has a milder flavor and a more delicate, sticky consistency than raw garlic .

Black garlic also offers a number of health benefits that may outweigh those of raw garlic, which hasn’t been aged.

Studies have shown black garlic may help regulate blood sugar, reduce the risk of gestational diabetes, and even prevent damage from uncontrolled diabetes.

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Yes I knew! I love black garlic! 😋 Unfortunately it’s harder to find… I found it at #[bioplanet](hashtag-655b751b3517d63227833aa9) once (in Belgium)

bioplanet

Yes I knew! I love black garlic! 😋 Unfortunately it’s harder to find… I found it at #bioplanet once (in Belgium)

I have a jar of black garlic cloves that I got about a year ago, sitting in my fridge because I haven’t found a way to prepare them in a way to enjoy it. I tried chopping them in small pieces, like I do with regular garlic, but they’re gummy-like and doesn’t fry the same tasty way. I’ve also tried boiling them into a broth for noodles, But still don’t know how to enjoy the actual cloves. 

I love it. Slightly different flavor than regular garlic. I also love garlic scapes.

It's good blended into a creamy dressing like tahini or something similar 

I have seen black garlics at Fairprice (and I think at Sheng Siong too) since sometime ago, and it seems they still carry it!

Does it taste burnt though? I would you use it?

I blended it into a homemade ranch dressing I made, and it came out good. Thanks!

#[supergreens](hashtag-639204c2bbb6ad8529015030) 
Lettuce
Has a positive effect on the gastrointestinal tract, helps to eliminate toxins, and better digests food. Includes potassium, iron, magnesium, calcium, phosphorus, and silicon

Iceberg lettuce
A salad high in fiber and folic acid helps reduce swelling, increase hemoglobin levels, lower blood sugar, and control cholesterol

Ruccola
The essential oils, vitamins, and ascorbic acid in arugula have a positive effect on the immune system: eat arugula salads when you have a cold or overworked

Mint
Menthol in its composition soothes and relaxes the body and has a menthol anti-inflammatory effect, and stimulates brain activity

Cilantro
The pungent smell of cilantro repulses some people, while others can't imagine their favorite dishes and salads without it.

More at https://www.getmetreated.com/

#HealthyHerbs #SuperGreens

supergreens

#supergreens 
Lettuce
Has a positive effect on the gastrointestinal tract, helps to eliminate toxins, and better digests food. Includes potassium, iron, magnesium, calcium, phosphorus, and silicon

Iceberg lettuce
A salad high in fiber and folic acid helps reduce swelling, increase hemoglobin levels, lower blood sugar, and control cholesterol

Ruccola
The essential oils, vitamins, and ascorbic acid in arugula have a positive effect on the immune system: eat arugula salads when you have a cold or overworked

Mint
Menthol in its composition soothes and relaxes the body and has a menthol anti-inflammatory effect, and stimulates brain activity

Cilantro
The pungent smell of cilantro repulses some people, while others can't imagine their favorite dishes and salads without it.

More at https://www.getmetreated.com/

#HealthyHerbs #SuperGreens

💪 No whey. No steroids. Just soya.
Building muscle naturally — with plants, not pills. 🌱💥
46g protein per 100g, zero side effects, 100% gains.
Strong body. Clean conscience. Better planet. 🌍✨

#SoyaGains #VeganPhysique #PlantPower #abillion

What is this? Some kind of #[tvp](hashtag-5ed73ad088549d76e81304b0)?

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