Inspired by: @veganadam's post, we've reshared this simple plant-based berry smoothie recipe for easy viewing!
Looking for a healthy breakfast on the go? Start your day right with this vibrant and delicious plant-based smoothie! Perfect for busy mornings, a post-workout refuel, or a refreshing afternoon snack. It's naturally dairy-free and gluten-free, making it an ideal choice for almost any dietary preference.
Why You'll Love This Dairy-Free Smoothie
This berry-filled blend is an excellent way to enjoy the benefits of antioxidant-rich berries with maximum satisfaction and convenience.
It provides a natural energy boost, helps keep you feeling full, and is loaded with essential vitamins and fiber. This berry smoothie isn't just delicious, it's a powerhouse of goodness designed to fit seamlessly into your lifestyle.
Prep: 5 minutes
Servings: 1 tall glass
Ingredients
- 1 small apple (around 100g), cored and roughly chopped
- 75g frozen raspberries
- 75g frozen blueberries
- 200ml oat milk
- 1/2 teaspoon agave syrup (optional)
- 2-3 sprigs of fresh mint
Equipment
- High-speed blender
Instructions
- Add all ingredients to your high-speed blender.
- Blend on high until completely smooth and creamy. If too thick, add a splash of oat milk at a time until you reach your desired consistency.
- Pour into a glass and enjoy immediately!
- Optional: Garnish the centre with a mint leaf and some small berries.
Popular Variations
- Boost the Protein: Add a scoop of your favorite vegan protein powder for an extra muscle-building kick, ideal for a post-workout smoothie.
- Sneak in Extra Nutrition: Sneak in a handful of fresh baby spinach. It blends in seamlessly and boosts the nutrient content without altering the flavor significantly.
- Sweetness Adjustment: If your fruit isn't very sweet, you can add a bit more agave syrup, maple syrup, or a medjool date.
Tips for the Perfect Smoothie
- Use Frozen Fruit: Frozen berries are key for achieving a thick, cold, and creamy smoothie consistency without needing ice, which can dilute the flavor.
- Blend Until Silky: Ensure you blend for long enough until there are no fruit chunks left, especially if you're using fresh apple. A smooth texture is crucial for an enjoyable smoothie experience.
- Portioning: This recipe makes one generous serving. You can easily double or triple the ingredients to make enough for the whole family.
Ready to give this delightful berry smoothie a whirl? (pun intended)
Share your latest blend on abillion and let us know some of your favorite go-to smoothie recipes!
