Easy Crispy Vegan Quinoa Patties: Gluten-Free & Healthy Meal Prep Idea

2周前

Are you searching for a versatile, nutritious, and incredibly tasty plant-based option that’s perfect for meal prep or a quick weeknight dinner? Look no further! While quinoa is often enjoyed as a grain similar to rice, this recipe from @flouredfingers on abillion transforms it into wonderfully crispy patties. They are an absolute game-changer for anyone looking for healthy, satisfying, and easy-to-make vegan meals.

These crispy vegan quinoa patties are designed for busy individuals, health-conscious eaters, and anyone following a vegan, dairy-free, egg-free, or gluten-free diet. They're quick to make, budget-friendly, and deliver on flavor and texture. Plus, as one abillion user commented, they look "Yummy!!" and another added, "Looks good! @andreadal." Get ready to impress your taste buds!

What You'll Need

Ingredients

1 cup uncooked quinoa (yields about 3 cups cooked)
1/4 cup chickpea flour
1/4 cup water
1/2 small onion, finely minced
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp Himalayan salt, or to taste
1/4 tsp black pepper, or to taste
2-3 tbsp olive oil for frying

Equipment

Medium saucepan with lid
Large mixing bowl
Non-stick skillet or frying pan
Spatula

Step-by-Step Instructions

Cook the Quinoa: Rinse the quinoa thoroughly under cold water. Combine 1 cup rinsed quinoa with 2 cups water (or vegetable broth for extra flavor) in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and let it cool completely.
Prepare Aromatics: While the quinoa cools, finely mince the onion and garlic. In a small pan, sauté the minced onion and garlic in 1 tablespoon of olive oil over medium heat until softened and fragrant, about 3-5 minutes. Set aside to cool.
Mix Ingredients: In a large mixing bowl, combine the cooled cooked quinoa, sautéed onion and garlic, chopped parsley, chickpea flour, water, smoked paprika, garlic powder, onion powder, Himalayan salt, and black pepper. Mix well until everything is evenly combined and the mixture can hold its shape when pressed.
Form the Patties: Take about 1/4 cup of the mixture and gently press it into a firm patty, about 1/2 inch thick. Repeat with the remaining mixture. You should get 8-10 patties.
Cook the Patties: Heat 1-2 tablespoons of olive oil in a non-stick skillet over medium heat. Once hot, carefully place the patties in the pan, ensuring not to overcrowd it (cook in batches if necessary).
Achieve Crispiness: Cook for 5-7 minutes per side, or until golden brown and beautifully crispy.
Serve and Enjoy: Serve the patties warm with your favorite dipping sauce, alongside a fresh salad, or as a plant-based alternative to burger patties.

Serving Suggestions

These versatile patties are fantastic on their own, but here are some popular ways to enjoy them:

Salad Topper: Crumble them over your favorite greens for an added protein boost and satisfying crunch.
Appetizer: Serve with a dollop of hummus or a zesty vegan mayonnaise.
Mini Sliders: Place them in small buns with your favorite vegan toppings.
Protein Bowl: Add them to a grain bowl with roasted vegetables and a flavorful sauce.

Tips & Variations

Extra Crispy Tip: For an even crispier exterior, you can lightly coat the formed patties in a small amount of extra chickpea flour or gluten-free breadcrumbs before frying.
Egg-Free Alternative: If you prefer, you can use a flax egg as a binder instead of chickpea flour. Combine 2 tablespoons of flaxseed meal with 6 tablespoons of water and let it sit for 5 minutes until thickened.
Flavor Boosters:
- Add 1/4 cup grated zucchini or carrots to the mixture for extra veggies.
- Incorporate a pinch of chili flakes for a spicy kick.
- Try different herbs like cilantro or dill for a fresh twist.
Meal Prep Friendly: These patties are fantastic for meal prepping! Cook a batch at the beginning of the week and store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in a pan for renewed crispiness or in the oven.

Image Gallery

The image below showcases the beautiful arrangement of fresh ingredients, emphasizing the natural goodness that goes into these patties. Ingredients for Crispy Vegan Quinoa Patties

Here's a glimpse of the delicious, golden-brown patties, ready to be enjoyed! Crispy Vegan Quinoa Patties Ready to Serve

Ready to transform your quinoa? Give this easy, crispy vegan quinoa patty recipe a try and share your delightful creations on abillion! We can't wait to see how you enjoy them.

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