Name: DJ&A Shiitake Mushroom Crisps
Brand: DJ&A
Rating: 4.331707317073171 (41 reviews)

Kate Galli

Delicious Watermelon Pizza! 🍉🍕😋
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This is perfect for breakfast, desert or a snack. The options are limitless. You’ll need: --------------------------------
💚 Watermelon: Either a whole one you can cut a huge pizza shaped disc out of OR if you’re crafty (and like me, not a perfectionist about your kitchen prowess!) you can arrange 4 quarter sized slabs into a round disc shape and disguise it with toppings!!
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💚 Toppings: I started with a base of coconut yoghurt. Like anything some are highly average and some are outta-control-DELICIOUS! ❓❓❓ Do you have a fav #dairyfreeyoghurt ? I’d love to know as mine is no longer being made. --------------------------------
💚 Now add: whatever fruit, nuts, seeds you love / are in season / are handy at home! I used sliced strawberries and mango. Also pecans, pistachios, roasted almonds and pumpkin seeds. I decorated it with edible flowers and if I had the will power to keep the stuff at home I’d also drizzle it with a nut butter. 🙊🤣🙊
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#dessertforbreakfast #veganpizza

DJ&A

DJ&A Shiitake Mushrooms Crisps is all natural and vegan friendly. It contains no added MSG, no genetically modified vegetables and no artificial colours, flavours or preservatives.

DJ&A Shiitake Mushroom Crisps

Controversial opinion? These could be a love or hate, however for me it’s LOVE! Yes they’re processed however once a week they’re a fab little treat for mushroom fans! Full of umami goodness!

#FAQ: My clients often ask me "How Much Protein Do I Need To Eat?”

This is something I’ve changed my mind on over the past few years. 
For years I calculated macronutrient goals of Protein, Carbs, Fat based on each clients goal, body comp & activity levels.
Then to keep it simple I used to say: "Aim for at least 100gm of protein a day" however I’ve since learnt that 1/2 that is enough.
=> That if you consume enough calories then by default YOU WILL GET ENOUGH PROTEIN.
=> That if ALL you eat in a day is broccoli or beans YOU WILL GET ENOUGH PROTEIN.
=> That really FIBRE deficiency is a thing and protein deficiency isn’t.

However, I still get 100+ gm of vegan protein a day easily because:
A) You have to eat something!
B) It’s delicious and satisfying.
C) Maybe I’m still clinging to the 100gm+ myth just a bit.

Here’s one of my fav recipes for protein pimped vegan deliciousness! 💪💚🌱
With vegan protein powder, chia seeds, hemp seeds, pumpkin seeds & nuts this healthy dessert for breakfast has around 30 grams of cruelty free protein. 👍🚫🐮🐥😋

Blueberry Almond Chia Pudding.
🌱🍓😋🍓🌱
💜 1 cup almond milk
💜 1/2 cup frozen or fresh blueberries
💜 2 tablespoons chia seeds
💜 1 scoop vegan protein powder (or other sweetener like 1 sachet of Natvia)
💜 10 raw or roasted almonds, roughly chopped

Optional: hemp seeds, unsweetened coconut flakes, pumpkin seeds, thinly sliced pear / apple, a drizzle of almond butter.

Mix all ingredients except nuts in a jar or other container with a lid. Cover and refrigerate for an hour or even overnight.
Add nuts (and any optional extras) just before eating.

IMPT: You don’t need protein powder to get adequate protein, I just LOVE the taste of some… they factor into my regular eating less and less and when they do it’s for pleasure not necessity.

Some of my super fav #plantstrong protein sources: 
Tofu scramble at breakfast OR even better over crispy potatoes for dinner.
Lentil curry which is PERFECT to make on mass.
Chickpea hummus further protein pimped with hemp seeds which ROCKS over salad or as a snack.
Mixed bean and mushroom burgers… especially on #burgerfriday (tomorrow!)

What's your fav #plnatstrong protein?

Carmelized Banana and Chia Vegan Pancakes

Speedo's Cafe

Love love love!
My non vegan friends are jealous when they see this amazing stack of vegan deliciousness!!

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