Chia em graos is a food item made from chia seeds, which are small black seeds known for their high content of omega-3 fatty acids, fiber, and antioxidants. These seeds are often used as a healthy addition to various dishes, such as smoothies, oatmeal, salads, and yogurt or cereal toppings. The unique texture and flavor of chia em graos make it a popular choice among individuals who prioritize their health.
