Tofu is a popular food made from soybeans. It is a versatile ingredient that can be used in a variety of dishes, including stir-fries, salads, and soups. Tofu has a mild flavor and a soft texture, making it a healthy and tasty addition to any meal. Many people enjoy tofu for its high protein content and low calorie count. It is also a good source of calcium, iron, and other essential nutrients.
