Review of Cesar Dressing - Fody Foods by maryanarch
#glutenfree #ketofriendly
Am I the only person on earth 🌍 who didn’t know about FODMAPs yet ?
I found this product in the vegan 🌱 aisles of my grocery store and decided to try it without knowing what a low FODMAP diet meant.
I have to say it’s not for me ! Neither in taste, nor in texture and nor for the health benefits that I should supposedly get from it.
FODMAP hold for : Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols, short chain carbohydrates that are poorly absorbed in the small intestine and ferment in the colon. They might be responsable for IBS, SI O and others gastrointestinal disorders.
But I’m not ready to let go of beans 🫘 and lentils, garlic 🧄, and some vegetables and fruits like apple 🍎, pears 🍐 and peach 🍑.
I do have bloating but I don’t have stomach aches.
FODMAPs diet can be interesting for some people, but not for me !
