Tofu is a versatile vegan protein source made from soybeans. It is a great option for those following a plant-based diet or looking to reduce their meat consumption. Tofu is low in calories and fat, making it a healthy addition to any meal. Its mild flavor and soft texture make it easy to incorporate into a variety of dishes, including stir-fries, salads, soups, and more. With its high protein content and other nutritional benefits, tofu is a popular choice for vegans, vegetarians, and omnivores alike.
