The combination of chlorella+ spirulina is mentioned in several leading Vegan health books as a "necessary nutrient" check veg.org (which I have not researched extensively but do comply with for the past 5 years) these are easy to swallow. These are an amazing antioxidant as well, no taste, black owned, with great customer service! Spirulina+ chlorella taste like ocean and are delicious in smoothie. As a petite female I take about 2 capsules per 2 weeks. đź“–
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