Nutritious, crunchy spread with lots of different seeds, nuts and healthy fats combined. Tastes like crunchy peanut butter and can be a bit heaty. It is caloric dense though, so be mindful that you can easily put on weight by consuming just some of these. Its suitable for me since i burn 1k~2k+ cals in my long runs and has high metabolism, but otherwise just be careful and consume these in moderation!
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