Flax seeds are a versatile and nutritious food that can be added to a variety of dishes. They are small, brown seeds that come from the flax plant and are packed with essential nutrients such as fiber, protein, and healthy fats. Flax seeds have a mild, nutty flavor that can be easily incorporated into overnight oats, smoothies, and baked goods. They are often used as a substitute for eggs or oil in recipes, making them a popular choice for those following a vegan or gluten-free diet. Overall, flax seeds are a simple and delicious way to boost the nutritional value of your meals.
