You take 1 tablet in the morning with food, and 1 in the evening with food for the full dose. This contains vitamins A, B2, B12, D3, Selenium, Zinc. Iodine, Iron, Calcium, Choline, and K2.
I just switched over to this multi nutrient so I can't speak to the effectiveness of it yet. But I love this brand and the effort they put into their products. They plant a tree for every purchase and the packaging is home compostable. This package contains 60 servings so it lasts 2 months.
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