Dates are awesome by themselves, but they're also the perfect natural sweetener for smoothies and raw desserts. I also love stuffing them with brazil nuts or almond butter. Today I used them to make one of my favorite raw desserts - it's like a thick smoothie or a pudding. All you need is the water and meat of a young Thai coconut, a handful of fresh dates, half an avocado, raw cacao powder, and some fresh vanilla scraped from the pod (vanilla extract is cool too). Blend it all up and enjoy! Sometimes I add a handful of spinach and a Tbsp or two of hemp powder for some extra nutrition, but today I forgot 🤷‍♀️
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