The mac and cheese is a popular dish that consists of pasta and cheese. It is typically made with a white sauce that is rich and creamy, and it often contains a variety of ingredients such as vegetables and crackers. This particular version of the dish is made with gluten-free noodles, which makes it a good option for those with dietary restrictions. The bok choy adds a fresh and crunchy element to the dish, while the raw seeded cracker provides a satisfying crunch. Overall, this mac and cheese is a tasty and nutritious option that is worth trying.