It is a good overall protein drink. It is not he best tasting vegan protein shake out there but it is still pretty good.
This product has 160 calories, had 2 g fat, 19 g carbs, 20 G protein. It has 5 grams of sugar, 5 mg iron, 250 mg phosphorus, 370 mg potassium, and 260 mcg calcium. It is made with pea protein. It is non gmo certified and made with no dairy, soy, or gluten.
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