Quinoa is perfect for making cold salads and having a complete meal ready for a few days. And it’s so delicious!
Quinoa is a pseudocereal rich in beneficial properties for the body.
1. *Rich in protein* : Contains high-quality proteins with all essential amino acids, making it ideal for vegetarians and vegans.
2. *Gluten-free* : Perfect for those with celiac disease or gluten intolerance.
3. *High in fiber* : Promotes digestion and helps regulate intestinal transit.
4. *Low glycemic index* : Helps maintain stable blood sugar levels.
5. *Rich in minerals* : Contains iron, magnesium, phosphorus, and zinc, essential for overall well-being.
6. *Antioxidant properties* : Thanks to flavonoids like quercetin, it helps combat free radicals and reduce inflammation.
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