@veganvanman profile image

veganvanman

Ashleigh Tritton 🇬🇧 in 🇨🇦

Born and raised Mancunian, England. Now living with my wife and 3 rescue doggos on the west coast of Canada, beautiful Vancouver Island. More love, eradicate hate - Let's make this planet great again!

182Reviews & Posts
754Followers
14252Following
photo of Naturelo Iron with Vitamin C shared by @veganvanman on  08 May 2024 - reviewphoto of Naturelo Iron with Vitamin C shared by @veganvanman on  08 May 2024 - review
VEGAN

Naturelo

Vitamins, minerals and suppliments in general are sometime hard to pick out as some don't show any obvious V markings. These are great, I believe it was an amazon.ca buy. Good to top up if the old bloodwork is showing your're more

12 likes
Post
photo of Nākd. Blueberry Muffin shared by @veganvanman on  08 May 2024 - review
VEGAN

Nākd.

I like these, dates are always a great alternative for a snack bar, these along with the lara bar are similar, if feels a bit smaller, but the blueberry really comes out nicely, simple ingredients but tasty.

16 likes
azabachepeluda Estos y los de frambuesa son mis favoritos🥰1 likeReply
veganvanman ¡Aún no he probado la frambuesa!1 likeReply
Post
photo shared by @vikas on  07 May 2024 - post

Hey all, thought I’d drop this question to hear your thoughts. My question is about behavior change.

Our goal has been to create a community that influences many people, a billion people, to go vegan. To make things like more

4 likes
Post
photo of Super Fudgio Vegan Caramel Fudge shared by @flowvegan on  07 May 2024 - reviewphoto of Super Fudgio Vegan Caramel Fudge shared by @flowvegan on  07 May 2024 - reviewphoto of Super Fudgio Vegan Caramel Fudge shared by @flowvegan on  07 May 2024 - reviewphoto of Super Fudgio Vegan Caramel Fudge shared by @flowvegan on  07 May 2024 - review
VEGAN

Super Fudgio

  🌱 As I have mentioned in several posts, I am a big fan of Super Fudgio caramels. 🤤 Now I'd like to review another of my great favourites, the Salted Caramel Fudge. It's hard to find words for it because it's incredibly more

20 likes
Post
photo of Dunya Harvest Organic Chickpeas shared by @veganvanman on  07 May 2024 - reviewphoto of Dunya Harvest Organic Chickpeas shared by @veganvanman on  07 May 2024 - review
VEGAN

Dunya Harvest

Can't go wrong with some chickpea thrown in the instant pot, washed before hand, taste great. Tons of protein and fibre, and there's so much more you can do with them- i have yet to learn!

22 likes
vimauro #yummmmm #chickpealover 😋😋😋2 likesReply
Post
photo of Sunrise Soya Foods Extra Firm Tofu shared by @veganvanman on  06 May 2024 - reviewphoto of Sunrise Soya Foods Extra Firm Tofu shared by @veganvanman on  06 May 2024 - reviewphoto of Sunrise Soya Foods Extra Firm Tofu shared by @veganvanman on  06 May 2024 - reviewphoto of Sunrise Soya Foods Extra Firm Tofu shared by @veganvanman on  06 May 2024 - review
VEGAN

Sunrise Soya Foods

This tofu is very convenient for quick meals like this, it firms up the longer it is in the pan, medium electric heat, I just threw a bit of korean bbq sauce in- from recent review, sesame seeds, liquid smoke, seasoning more

21 likes
vimauro WOW!!! Looks amazing 😋3 likesReply
Post
photo of Lucky Foods Seoul Bulgogi Sauce Korean BBQ Marinade shared by @veganvanman on  06 May 2024 - reviewphoto of Lucky Foods Seoul Bulgogi Sauce Korean BBQ Marinade shared by @veganvanman on  06 May 2024 - review
VEGAN

Lucky Foods

I love this sauce currently out of all my sauces, great to add to any protein or side, i like to fry it with the protein and cooks it like it was marinated. Tastes really nice, korean bbq is very acurate, really kicks some more

16 likes
Post
photo of Field Roast Smoked Apple & Sage Plant-Based Sausages shared by @veganvanman on  06 May 2024 - reviewphoto of Field Roast Smoked Apple & Sage Plant-Based Sausages shared by @veganvanman on  06 May 2024 - reviewphoto of Field Roast Smoked Apple & Sage Plant-Based Sausages shared by @veganvanman on  06 May 2024 - reviewphoto of Field Roast Smoked Apple & Sage Plant-Based Sausages shared by @veganvanman on  06 May 2024 - review
VEGAN

Field Roast

I made this for my wife, these sausages are great and at 19g of protein per sausage you only need 1 per meal. it compliments this rice a chickpea dish well. I fry in a pan about 5 mins a side on medium electric. Sauted with more

47 likes
udeshs Wow!!! You are a master chef!! 10/105 likesReply
veganvanman Thanks @udeshs , it was just a cheap mans meal really, i'm on a budget 🫤4 likesReply
udeshs Lol doesn't look anything close to a budget..2 likesReply
veganvanman Yup i was that guy, but I try to take a little time out the day to make the staples and get those macros a bit more balanced. I have inflamation right now and before i used to work out but not lose weight so maybe this will help in both departments.1 likeReply
veganvanman Thanks @udeshs , it's amazing really with what is left in the fridge and what you can do with it, i generally just search the web on how to make stuff tastier, at the same time i am trying to see what food i am sensitive too, so im keeping to whole foods, low sugar low gluten stuff2 likesReply
udeshs Well you are talented!! I am more of heat and eat guy lol..just lazy to cook..2 likesReply
danielgl Looks delicious, budget or not!2 likesReply
Post
photo of Vegan Pure Organic Proteins & Greens shared by @veganvanman on  05 May 2024 - reviewphoto of Vegan Pure Organic Proteins & Greens shared by @veganvanman on  05 May 2024 - reviewphoto of Vegan Pure Organic Proteins & Greens shared by @veganvanman on  05 May 2024 - review
VEGAN

Vegan Pure

I forgot i had this, it isn't actally bad, i added some cashew nuts, and oat mylk and a das of maple syrup, was really smooth, vanilla tasting and mixed easy in blender, wuite small and not as much protein as others, but more

13 likes
Post
photo shared by @veganvanman on  05 May 2024 - postphoto shared by @veganvanman on  05 May 2024 - postphoto shared by @veganvanman on  05 May 2024 - postphoto shared by @veganvanman on  05 May 2024 - postphoto shared by @veganvanman on  05 May 2024 - post

A couple of years ago, @veganvanwoman and myself completed our project of creating a full time seperate space of our home childcare for 1-5 year olds. My wife wanted a tree , like the show she used to watch as a child 'under more

26 likes
lestroismoutier This is so beautiful! What a fantastic idea and creation! #teamworkmakesthedreamwork 💕6 likesReply
veganvanman Thank you @lestroismoutier 3 likesReply
svraphael88 Thank u for sharing all of this!! :):)1 likeReply
Post
Get abillion app