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Turns out nobody told the puppy staying with us that it’s Bank Holiday Monday and he still wakes up at 5am!

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When to do cardio? 🏃‍♀️💨

Regardless of your goal: always after strength training! 🏋️‍♀️

This sequence maximizes muscle gains and fat burning. 🔥

#CardioWorkout #StrengthTraining #FitnessTips #FitnessMotivation #WorkoutRoutine more

🍊 Benefits of Vitamin C 🍊

Discover the power of this essential nutrient! 🌟

- Acts as a natural laxative in high doses 🚽
- Contains cancer-fighting properties 🎗️
- Enhances iron absorption 💪
- Has antihistamine properties more

🍹 A couple of drinks in Soho last night after a busy day in London! Cheers to good times and great company! 🥂✨ #gayfitnessuk #gayvegan #vegan

✨ Before and after! Which one do you prefer? Yesterday I got suited and booted to travel to London for the day 🕴️🚂#gaygymboy #gayfitnessuk #gaysofinstagram

✨ Before and after! Which one do you prefer? Yesterday I got suited and booted to travel to London for the day 🕴️🚂#gaygymboy #gayfitnessuk #gaysofinstagram

Who can’t resist a post-gym selfie haha 💪📸 Feeling pumped and energised! #PostGymSelfie #WorkoutComplete #GymLife #FitnessGoals #SweatItOut #FitFam #HealthyLifestyle #FitnessJourney #GymRat #SweatySelfie #Fitspiration more