Perhaps better known as (rehydrated) textured soy protein; it's the main ingredient on labels of many of the plant based processed foods we all love.
Easy to cook with and, like tofu, it absorbs whatever flavours you add!
I pre soaked for 10mins in 2:1 boiled water with ½ tsp garam masala.
Pretty satisfing for a first attempt. The soy chunks had potential to absorb more liquid so will cook into some sauce based dish next time. Or i imagine blitzing with other ingredients could make into patties or anything else
At £1.99 a bag and my very generous 50g portion that's 7 meals (~25g protein each). Not surprised why its used in soo many foods..
Note: it's factory processed so wouldn't consider it healthy healthy but moderation in balanced diet😊 i type this while eating chocolate😅
Ngl i was actually looking for 'soy crispies' that i discovered on labels to make high protein dessert snacks but stumbled upon these in Holland & Barrett's.
2 comentários
This is the bz. Bought it before..soak it in water. Drench in garlic and fry or bake...superb
