Perhaps better known as (rehydrated) textured soy protein; it's the main ingredient on labels of many of the plant based processed foods we all love. Easy to cook with and, like tofu, it absorbs whatever flavours you add! I pre soaked for 10mins in 2:1 boiled water with ½ tsp garam masala. Pretty satisfing for a first attempt. The soy chunks had potential to absorb more liquid so will cook into some sauce based dish next time. Or i imagine blitzing with other ingredients could make into patties or anything else At £1.99 a bag and my very generous 50g portion that's 7 meals (~25g protein each). Not surprised why its used in soo many foods.. Note: it's factory processed so wouldn't consider it healthy healthy but moderation in balanced diet😊 i type this while eating chocolate😅 Ngl i was actually looking for 'soy crispies' that i discovered on labels to make high protein dessert snacks but stumbled upon these in Holland & Barrett's.
Avaliações da comunidade vegana da abillion
Una Soja Texturizada con un tamaño bastante grande. La textura es muy buena aunque es algo mas dulce que algunas alternativas. De precio es muy competitiva.
