I was taking sea moss before as it was very cheap in Bali and I'd make my own gel. But I got off track moving to Hawaii. And I just wasn't making it so I decided to finally try a premade gel. This one tastes pretty good! You don't take it for the taste but I was surprised. They put fruit purees and monk fruit to sweeten. I enjoy the benefits of sea moss with the high mineral content. It's also good for digestion, gut health, skin, etc. I got two jars so I'm going to take it for awhile and see if I notice any difference again.