I try my very best to minimize my consumption of any food and beverages that contains natural flavors. 99% of any flavored water whether it be flat or sparkling is a no go for me because they contain natural flavors. Spindrift is a phenomenal company because they are actually using real fruit in their water. If you're looking for a healthier option and want to cut down on your soda and other high sugar drinks then I highly recommend you giving Spindrift a try.